4.5 • 758 Ratings
🗓️ 26 August 2024
⏱️ 84 minutes
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Hi friends! This episode is Metabolic Health 101 with author and nutritional biochemistry expert Alex Leaf, M. S.: The Clearest Explanation of Insulin Resistance, Metabolic Dysfunction & How To Optimize Metabolism **TIMESTAMPS BELOW
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0:00.0 | Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. |
0:05.5 | Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am so excited for |
0:10.8 | today's episode. We have an incredible guest today, Alex Leif. He is an author and an expert |
0:17.0 | in nutritional biochemistry, and this is a power-packed episode. We talk all about the true |
0:23.1 | root cause of metabolic dysfunction and it is one of the clearest explanations I have ever |
0:29.2 | heard on the origin of metabolic dysregulation and insulin resistance and where it starts at the |
0:35.5 | level of the fat cell. We talk all about so many of my favorite |
0:39.2 | topics, how to optimize your protein intake for fat burning on keto, the ranges of ketones that |
0:45.9 | you want to have in order to get all of the benefits on longevity and epigenetic signaling. |
0:51.5 | We talk about the exact definition of metabolic health, metabolic |
0:55.5 | flexibility, what it feels like to wake up when you are metabolically healthy versus when |
1:01.4 | you are not intermittent fasting and metabolic health, what morning hunger means, what the |
1:07.4 | signs of metabolic dysregulation are, the personal fat threshold for each individual, |
1:13.9 | how keto can be so effective in reducing body fat and improving metabolic health, |
1:19.4 | how losing fat mass through keto or other diets can induce insulin sensitivity and so many benefits. |
1:25.2 | We also talk about why carbs are not evil, but it really |
1:28.6 | is more about energy toxicity and really explore that concept. We talk about how to train the body |
1:34.9 | to burn more fat through keto and how someone can improve their metabolic health through keto |
1:40.3 | and also through exercise. We talk about all of the best strategies to really improve metabolic health. |
1:48.2 | And this is such a power-packed episode. |
1:50.6 | I mean, one of my favorite episodes of the podcast because we covered so much information. |
1:56.1 | And we also talk about what the research truly shows regarding high protein diets and longevity and health |
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