New Study on High Carb vs Low Carb Pre Workout Meal for Performance + Recap of Dr. Jorn Trommelen Interview

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Fitness, Health & Fitness, Nutrition

4.5 • 758 Ratings

🗓️ 6 September 2024

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Hi friends! This episode is about a new study on high carb vs low carb pre workout meals and a recap of Dr. Jorn Trommelen interview on Monday. See the study Here

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.5	Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am so happy to be here with you all this Friday.
0:14.3	Today's episode, we're talking about a brand new study that just came out looking at whether or not eating carbs before a workout has
0:23.7	an impact on performance. So it's definitely a theme on the podcast lately. And I'm really excited
0:29.1	to dive into this study because it was a very well done study. And I'm also going to recap some
0:36.4	of the top highlights and takeaways from
0:38.1	Monday's very important episode with Dr. Jorn Tromelion. He was the author of that amazing
0:45.1	paper that came out showing that there actually is no upper limit on muscle protein synthesis
0:50.7	when ingesting 100 grams of protein. And we're going to talk about all the most important
0:55.8	things the highlights from that episode and we're also going to talk a little bit about
1:00.8	monday's episode which is with dr stacey sims i am so excited for this episode i think it might
1:07.3	be my favorite episode of the podcast ever is definitely in the top three.
1:13.2	It was such a fantastic episode and I cannot wait for you all to hear it.
1:17.7	So we're going to jump right into today's episode after this quick break.
1:23.1	Hi, friends.
1:24.0	Now, if burning fats and being fat fueled is a goal of yours I want to share
1:28.7	with you a tool that has been instrumental in helping me get to the body
1:32.3	composition goals that I have now did you know that fat burning can actually
1:37.3	be measured through our breath now this is something that I found absolutely
1:42.1	fascinating when our bodies start really ramping up
1:45.8	fat burning, we actually breathe out our fat. We breathe out the carbons that are in our stored
1:51.4	body fat. And this is something called acetone. So it's known as a breath ketone. And when we get
	...

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