Dr. Stacy Sims: What All Women MUST Know About Fasting & Fueling For Optimal Performance

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Fitness, Health & Fitness, Nutrition

4.5 • 758 Ratings

🗓️ 9 September 2024

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Hi friends! This episode is about what women need to know about protein intake, fasting and intermittent fasting, fueling and more for optimizing performance & training! This MIGHT be my favorite episode of all time of the podcast…

Dr. Stacy Sims is a forward-thinking international exercise physiologist and nutrition scientist and author who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women.

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.5	Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am incredibly
0:11.2	excited to bring you this interview today with Dr. Stacey Sims. She is an international
0:17.6	exercise physiologist and nutrition scientists. And she's been on a mission to
0:23.0	revolutionize exercise, nutrition, and performance for women. We talk about so many of my
0:28.6	favorite topics in the episode today, specifically the strategies that all women need to know,
0:36.0	what you should know about intermittent fasting, about fueling
0:39.8	appropriately for your training, about fasted versus fed workouts, about how women have more
0:46.6	oxidative fibers than men and how that relates to our metabolic flexibility, how we can actually
0:52.8	achieve body recomposition and fat loss appropriately
0:56.3	without underfueling her protein recommendations specifically, as well as protein timing,
1:02.9	which is specific to women, pre and post workout meals to optimize muscle repair and recovery,
1:10.1	different forms of exercise for improving both fat mass
1:15.0	loss and achieving better bone density, polarized training, her opinion on the different
1:22.0	forms of intensities when it comes to training, how to optimize your nutrition around your monthly cycle.
1:30.5	And finally, we talk about supplementation, how much creatine to take, and how the best ways to take creatine to avoid all the side effects with it.
1:40.0	Whether or not women should take multivitamins and supplement with iron.
1:44.8	And we also talk about workouts during pregnancy and even what the research is showing now
1:50.9	about pregnancy and sauna and hot yoga.
1:55.2	Really so many incredible topics in today's episode.
1:58.6	I think this is truly perhaps my favorite episode ever of the
2:02.3	podcast, if not in the top three. And I just learned so much from Dr. Sims in the episode today.
	...

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