New Studies: Pre-Workout Carbs vs Fasted Workouts, Autophagy & Fat Loss - Fasting VS Caloric Restriction, Can Women Gain Muscle & Strength as Much As Men & More!

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Fitness, Health & Fitness, Nutrition

4.5 • 758 Ratings

🗓️ 11 October 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Hi friends! This episode is about New Studies: Pre-Workout Carbs vs Fasted Workouts, Autophagy & Fat Loss - Fasting VS Caloric Restriction, Can Women Gain Muscle & Strength as Much As Men & More! See the study HERE

Jump to the start of studies at 27:05

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Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.5	Hello, my friends. Welcome back to the podcast. I'm your host Vanessa and I am so excited to be
0:10.9	here with you all. Today we're talking about a super fascinating study comparing the
0:16.5	autophagy from fasting with the atophagy from caloric restriction. And it's really interesting because
0:23.3	we talked about this on Monday's episode of the podcast with Dr. Grant Tinsley. But this study
0:27.9	really breaks it down whether or not you can actually get more autophagy from fasting than from
0:34.5	doing the same amount of caloric restriction. It's a really great randomized control trial we're going to talk about.
0:39.9	And we'll also do a study brief on some of the new research that has come out recently,
0:46.3	looking at whether or not women can gain muscle and strength at the same rate as men relative
0:51.4	to size, whether or not people have nutrient deficiencies. And finally,
0:57.0	whether or not pre-workout carbs make it different for hitting those higher intensities when you
1:02.1	are doing resistance training. And I'm also going to share at the top of the episode some
1:06.2	personal updates on how I've been doing with my CGM testing a whole bunch of different things, including
1:12.4	carbs while we were away on our holiday in Greece. So I'm going to share a little bit about that.
1:18.5	And then we'll break down all of the latest headlines and the newest studies for you all.
1:22.9	I wanted to quickly mention that today is the very last day to save during the exclusive launch
1:28.5	discount for tone collagen if you are looking for a clean collagen that is science and research
1:35.2	backed this is an evidence-based tool it has randomized control trials behind it showing that
1:41.2	it helps reduce wrinkle depth it helps to reduce the appearance of fine lines and wrinkles and even skin waviness and improve the appearance of cellulite.
1:49.2	It also has been shown in the studies to boost collagen and elastin factors in the skin and hydration.
1:57.0	So you're going to be preserving the youthfulness and plumpness in your skin in your face and this is something we all want to invest in to preserve our beautiful skin as long as possible and doing it in a non-surgical way that is just through taking collagen every single day and in the research it only took four to eight weeks to see a difference we
2:17.9	actually doubled the dose used in the studies and added hyalonic acid in it which also is
	...

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