Exercise Snacks Scientist Dr. Jonathan Little! The Best Snacks, How They Work, Fed vs Fasted Workouts & More

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Fitness, Health & Fitness, Nutrition

4.5 • 758 Ratings

🗓️ 14 October 2024

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hi friends! This episode is about Exercise Snacks Scientist Dr. Jonathan Little! The Best Snacks, How They Work, Fed vs Fasted Workouts & More! Dr. Little is a researcher at UBC focusing on understanding how the metabolic disruptions that characterize type 2 diabetes affect cellular inflammation and explore how different exercise and nutritional strategies can be used to reduce inflammation and improve overall cardiometabolic health.

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Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.5	Hello, my friends. Welcome back to the podcast. I'm your host Vanessa. And I am so excited for
0:11.3	today's episode. We have Dr. Jonathan Little joining us. And we are talking all about exercise
0:17.2	snacks and how we can deplete our glycogen in our muscles and our liver and how this can
0:24.9	help our bodies to be more insulin sensitive and really boost glycemic control he has been
0:31.1	studying this for many many years studying specifically exercise snacks glycogen depletion, mitochondrial biogenesis, high-intensity
0:40.9	interval training.
0:42.3	And we really get into the physiology of how these different pathways work in the body
0:48.4	in terms of glucose transporters and what these exercise snacks can do for us.
0:53.8	We talk specifically about the best ones, the best forms of exercise, whether it comes down
0:59.4	to the type of exercise or the duration and all of these different strategies that we can
1:05.4	utilize as tools in our day to make us more metabolically healthy.
1:10.2	And at the end of the episode, we talk a little bit about keto and metabolic flexibility
1:14.6	and how to really enhance our metabolic flexibility by bringing exercise in and reintroducing
1:21.1	carbohydrates.
1:22.2	It is a really fascinating topic, whether or not you are improving metabolic flexibility by restricting carbohydrates
1:30.3	or if you are just temporarily not producing that insulin from your responses and the best
1:39.3	ways to really improve both insulin sensitivity and metabolic flexibility with these specific strategies.
1:47.4	So I love this episode. I hope that you get a ton of takeaways from it as well.
1:51.8	Please do share them in our Facebook group, which is the Opts on Protein podcast on Facebook.
1:56.7	If you'd like to join us there for more conversation and discussion on these topics.
2:02.5	I am so excited to tell you about this incredible company that I discovered while doing research
	...

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