How to Maximize Benefits of Intermittent Fasting with Low Carb, What Studies Show on IF vs Caloric Restriction with Dr. Grant Tinsley

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Fitness, Health & Fitness, Nutrition

4.5 • 758 Ratings

🗓️ 7 October 2024

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Hi friends! This episode is about how to maximize the benefits of IF with low carb or keto, what the studies show on IF vs caloric restriction, high protein breakfasts, a new study on international consensus on fasting terminology, intermittent fasting vs caloric resistance & body composition featuring Dr. Grant Tinsley. Dr. Tinsley is an Associate Professor at Texas Tech University and the Director of the Energy Balance & Body Composition Laboratory.See the study Here

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Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.5	Hello, my friends. Welcome back to the podcast. I'm your host Vanessa. And I am so excited for today's episode. We have Dr. Grant Tinsley joining us. He is an expert in intermittent fasting and body composition assessment as well as sports nutrition he is a
0:22.5	tenured associate professor at texas tech university and the director of the energy balance
0:27.9	and body composition laboratory so any long time listeners will know how excited i am to
0:35.5	talk to him because i am obsessed with body composition, analysis,
0:40.1	and testing, and I love intermittent fasting. Today we talk all about intermittent fasting versus
0:46.5	caloric restriction, whether you can maximize your ability to burn body fat and gain lean mass with three meals a day or more or less.
0:58.3	Whether or not adding in an additional meal pre-workout could be beneficial.
1:02.6	He actually wrote a paper that came out in July of 2023 all about breakfast specifically
1:09.1	and its impact with regards to body composition, intermittent fasting.
1:13.6	And we really talk all about the controversies behind losing lean body mass when you're doing intermittent fasting,
1:22.6	whether or not you can get into ketosis or not, whether or not you're upregulating atopagy with intermittent fasting
1:28.9	and why someone might want to do intermittent fasting who it could be beneficial for and really what the
1:35.8	scientific studies truly truly show and we also talk a little bit about body composition testing
1:41.5	and analysis and how to use it to your benefit to measure your
1:45.5	progress. He has a lot of insight on this being as he has a lab specifically focused on doing
1:50.9	studies on body composition changes. I probably could have interviewed him for another 10 hours
1:56.9	with just questions that I have about body composition and fasting and you know what happens
2:03.3	to people's body composition with all these different protocols and interventions but it was
2:08.2	so much fun to spend this about an hour with him just over an hour talking about some of my
2:15.0	favorite topics so I hope you enjoyed this episode as much as I
2:18.3	enjoyed getting to record it. Before we jump in, I want to mention that tone collagen
	...

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