All right, episode 767 was Sarah Klener.

It's brought to you by Lifebloods Methylene Blue.

All of the biohacking and light mitigating options they have on bond charge.

Promo Life's ozone generators and the Relax Far Infrared Sanna.

Music All right, my friends, welcome to episode 767. Thank you guys so much for watching. This is going to be a really cool episode. This episode is a little different than normal. I was a guest on Sarah Klener's podcast, and I'll put links to her podcast down below. She was gracious enough to invite me on her show, and we had a lot of fun. So I thought I'd share this episode with you guys and share a little bit about what we talked about.

So we talked about my mom's cancer journey, which is what originally got me involved in health all the way back in 1995.

And then we talked about vitamin D, whether or not you should supplement it with whether or not it's a good idea and the multiple

different pathways it can go down into all the different types of 25 oh HD and all the different

aspects of this hormone we talked about having a deep sense of knowing who you are and knowing

your family lineage and honoring that and how that impacts the direction that you go in life.

We talked about blocking blue light, blue blocking glasses.

We talked about mitigating light and the different light bulbs we're using.

We talked about our twin boys and what we're doing for their health,

as well as testing and quantifying all the different aspects that you can do with your health.

This is a really cool show.

So I was honored again to be on her podcast, and we're going to get her on our podcast and do a little swapcast.

But anyway, I hope you guys enjoy the show.

Thank you so much for watching.

And we'll catch you guys with a little outro at the end.

Welcome back to the evolving wellness podcast.

My name is Sarah.

And today's guest is Justin from Extreme Health Radio.

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