All right, welcome, my friends to episode 696 of extreme health radio thanks so much for joining us

i really appreciate you guys being here and today we're going to talk about light and this is

something that you know is become a lifestyle for me and it's become

something where it's just part of who I am and how we mitigate our environment to

optimize light but it's not something I really talk about probably enough inside

our academy I do but on the radio show it's really great to have as many guests

as possible talking about how light affects

our mitochondria and our energy levels, ATP production and all that good stuff. So we're going

to have Dane Barkley. I'm going to introduce him in just a second. I heard about him through

my friend Matt Blackburn on his radio show, Mital Life Radio, which is a really great show. You

should definitely tune into that, listen to that every week. And yeah, which is a really great show. You should definitely tune into that,

listen to that every week. And yeah, he's doing some great work. He's down in Australia. So I'm

going to talk to him. And I think that he, it's like three or four in the morning right now. So we're

going to find out how he's going to biohack his own sleep tonight. But anyway, I hope you guys

doing great. I'm going to put links to his website along with anything else that we talk about, sponsors,

and anything we discuss on Extreme HealthRadio.com slash 696.

And that's all you got to remember, 696 for today's show.

So we'll put links to his website, and you can grab those Barkley glasses and all that good stuff next week we have

john shot we're going to talk about rewiling rewilding big c little v so that'll be interesting

uh the friday after that we're going to have nicholas pinot on along with our friend brian hoyer

and talking about 5g and EMF mitigation strategies.

Following that Friday, Morley Robbins, and we're going to talk about the latest from the

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