All right, episode 757 is brought to you by the aquacier molecular hydrogen device,

the relaxed far-infred sauna, lifebloods, methylene blue,

and the Creatrix Solution trioxy fresh ozone machine, which, my friends, to episode 757 of Extreme Health Radio.

Amazing, 757 shows, the first show of 2023.

Man, is it me or does it seem like time is just like going so, so incredibly fast? It's unreal. It's unreal. It just feels like yesterday that it was like the beginning of 2019 in this whole COVID nonsense. Anyway, I'm really excited you're listening to this. I'm going to share with you guys just some of my outlook and some of my plans, some of my health goals, stuff like that for

2023. And I guess for no other reason than to just inspire you to have somewhat of a plan

for your health. Because as Jim Rohn said, if you don't have a plan for your health or for

your life, believe me, somebody else does and their plan is not as good

as yours.

So it's really important to have some clear goals of what you want to do with your health and with

your life and with your earnings and income and just everything.

And so I'm not really a big goal guy in general.

I just kind of throw things down on a list and I

eventually get to them over the year. But I like to just sort of have a structure of what I'm going to be

doing for the year. And I want to share with you some of the things that I'm going to be focusing on

this year as well as, you know, some things that we're going to be doing personally

around our house and our homestead and stuff like that. So it's going to be a really great year.

I don't care what anyone says. I don't care what Klaus Schwab says. I don't care what Bill Gates says.

I don't care what any of these people say. I'm determined to make this the best year ever.

And so I want to share with you guys some some things that I think that I'm going to be focusing on, but also things that you could focus on as

well, or maybe it might just give you some ideas to focus on for your health, depending on what

you're drawn to. And as an aside, I feel like anytime we are drawn to something, to some aspect,

...