Hello, friends. This is episode 599. So despite what I say in today's episode, you can get all the show notes and all the good stuff over at extremehealthradio.com forward slash 599. And just to let you guys know, all of our shows are now live. So if you want to come join us in the live show and interact with all the other listeners and watch the show as it happens

in real time and ask a question to the guest.

You can join us every Monday, Wednesday, and Friday at 1045 a.m. Pacific time on YouTube.

And the links for that are on our homepage, ExtremehealthRadio.com.

And if you haven't subscribed yet on iTunes please subscribe, rate and leave us a review.

I would greatly appreciate that.

That would help our show tremendously.

Please go ahead and do that.

And for doing that, you are going to get an episode every single day.

So every week we are releasing about two to three new podcasts on iTunes every week. And then also on the other

days, we are releasing some of our best of content every other day of the week. So you get

access to all kinds of cool archive shows that we've done over the years that I think you guys

are really going to love. So make sure to subscribe, rate, and review on iTunes. I'd really appreciate

that. And finally, finally, finally, this episode is brought to you by the Extreme Health Academy.

If you guys have not signed up for this, I really highly recommend you do.

If you want to take your health to new levels, if you really want to take your health to the

furthest extent that it can go, if you want to finally overcome those nagging health challenges,

anything you have going on, we have an amazing community inside the Extreme Health Academy,

and we are releasing courses every single month that you guys get to vote on. We've done

courses on cancer, on building the immune system, on regulating hormones, adrenal health,

digestion, and so many other

courses. And they are released every single month. So we have all the training, all the workshops,

...