Hello, welcome to her, welcome back to Trinidad to Care. And happy October. I am so freaking excited

that it's October. I love fall so much. And this year I'm so in the Halloween spirit. I think it's

because this is our first fall in this house. But I'm just so into it this year.

I mean, I am every year, but this year feels different.

I wanted to start this month off with a Q&A.

So I asked my Instagram story what you needed advice on,

and I took a few of your questions, so that's what we're going to do today.

Just to give a brief overview, if you want to skip around. I know Spotify does automatic chapters in the description,

so you can do that. But we're going to talk about the art of not caring, how to stop stalking

people used to be involved with, how to stop talking badly about other people, how to stop

binge eating, and then how to leave the

past behind and focus on the present. So with all of that being said, let's get into today's

Q&A. What would you say is the art of actually not caring? Before I answer this, I just want to

preface it with this, just in case you've never listened to this podcast before.

I care so much. I've always cared so deeply. That's why I started this podcast. I felt like I cared so much about people and things and I just felt things so deeply and I felt like

no one ever understood me and everyone was always

telling me that I took things too seriously and I'm I take things too far and I'm so dramatic

I'm so emotional, I'm so sensitive. So keep that in mind when I'm giving you this because caring is

important. I don't want you to think that you should just stop caring.

You shouldn't. It is cool to care. But what's important is what you care about and what you put your

energy into. Caring about people, caring about the things that are important to you is good. You should

never stop caring about that. You should never stop expressing yourself. You should never

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