Welcome to an extremely special episode of the Ask A Cycling Coach Podcast.

We're in person, Nate, for the first time, since 2020.

Maybe since COVID.

It's crazy.

Yeah, yeah, who are you?

Yeah, I know.

I know. So it's good to have us here. We're going to get into new research that just came out 2024 research, pretty cool stuff.

It's a systematic review on the supplements that actually matter for cyclists and it looks at studies for cyclists human studies

Randomized controlled trials or placebo controlled trials. It's really great. We're going to do that but but first, let's just get into a few things.

It's awesome that we're in person. It's probably going to fix an issue that we had recently on the

podcast where like with delay, we were making a mistake with how we are editing it.

Not just recently. Yeah, it's true. It's come back. we were making a mistake with how we were editing it.

Not just recently.

Yeah, that's true.

It's gone back further.

We were making a mistake with how we were editing it.

And as a result, it was making it

so that none of us would be perfectly aligned. And then at times we would even get out of sync and then the results of that was that it made it sound like you or Sarah or myself that we were talking about each other but it specifically seemed to affect you because the internet connection that you had versus us.

So I want to go over that because a lot of people in the comments recently were saying that you know and I get it you're the CEO all that sort of stuff so they're just assuming that you're like talking over everybody a little bit yeah a little bit I do but the so the issue we looked on the the YouTube comments and some of them are

Nate Kossing interrupting as usual someone says no it's because if you don't

let him validate himself by voicing his uneducated ramblings you'll end up

like Chad gone and I know but then I

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