New Research Exposes HOW to Boost Autophagy in Humans + Best Exercises for Autophagy

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Fitness, Health & Fitness, Nutrition

4.5 • 758 Ratings

🗓️ 26 July 2024

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Hi friends! Today's episode is all about HOW to upregulate autophagy in humans, according to the LATEST science! Study mentioned in this episode HERE

Get on the LIST for Tone Collagen HERE!

Shop the Tone LUX Red Light Therapy Collection HERE

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

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Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.5	Hello, my friends. Welcome back to the podcast. Happy Friday. I'm your host, Vanessa. And today's
0:11.3	episode, I am so excited. We are talking all about the two different kinds of autophagy. And we are
0:18.2	going to talk about exactly what generates autopagy in the body whether it
0:23.5	is caloric restriction exercise intermittent fasting or extended fasting what exactly the scientific
0:30.1	literature shows us about what upregulates atophagy in humans not in rodents not, not in any other species, just in humans, and what exactly
0:40.9	the data shows us and why autophagy happens. We're going to talk about what exactly it is,
0:45.8	how there are actually two different kinds of atopagy, and how they are connected and why
0:52.4	doing certain things can elevate atopagy and upregulate it as opposed
0:57.0	to down regulating it. So I am super excited to get into this topic with you all today. We are going
1:02.6	to take a really quick break and we'll be back and jump in to today's episode. Friends, are you
1:09.6	interested in improving the collagen and tone and youthfulness in your skin?
1:15.8	Now, there are so many supplements and topical creams and lotions that claim to boost
1:21.8	collagen in the skin to improve the appearance of fine lines and wrinkles, reduce the appearance of cellulite,
1:28.4	but do those creams and lotions actually work?
1:31.9	Now, it turns out there are some compounds that actually have scientific evidence behind them.
1:37.4	A few of those are hydrolyzed collagen peptides that are from a bovine source,
1:43.9	hyluronic acid when you take it orally, and red light
1:48.0	therapy. I have been doubling down on these things and I have been getting so many compliments on my
1:53.6	skin and I know that these things are truly making a difference. So one of the things that I have found
1:59.2	to be the most effective has been doing
2:01.4	red light therapy. I just launched a brand new red light therapy mask called the Tone Lux
	...

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