Hello my friends. If you know anything about me, you know that I just can't help making things better and better.

Every time I teach, I come up with new ways of talking about what I'm teaching.

Every time I take someone through an exercise or coaching session,

I come up with even better ways to explain what I'm teaching

or to help them shift their thoughts.

So some of you have attended already my free training called the Feminist Anxiety Fix,

and we've had such amazing feedback from you all about how it helped you understand your anxiety differently and start to shift it.

But I cannot leave well enough alone.

So we just did a take back your power training where I introduced the concept of template thoughts, which are

thoughts that I teach you that you can customize to use yourself to help resolve, you know,

tricky negative emotions and to help shift problematic

thought patterns. So that went over so well and was so useful that I

couldn't help it. I have revised the feminist anxiety fix and made it even better and I'm

going to teach it again and include one of these template thoughts that

previously were only available on my paid trainings but I'm going to share one with you for free on this feminist anxiety fix training.

So you can start to shift your anxiety in real time.

We are going to do an interactive exercise

with this template thought.

I am also going to coach one, maybe two of you live,

depending on how much time we have

to really help you come up with a version of the thought that works for you and so

everyone else watching can really see what it means to use a template thought and modify

...