How's it going, everybody? Welcome back to the positive mindset podcast. This is your host, Henry,

and together we become the best part of our world's day. I hope you are having a great day. It is Monday.

It is time to prepare for this week, to have a great week, to have a positive mindset week,

to level up and accomplish what we set out to do a great week, to have a positive mindset week, to level up and accomplish

what we set out to do and what we strive to be, of course, being that higher version, that

high frequency version of ourselves. So this message today is going to be for those of you

that are in the struggle, that are in in the mix that have your goal set that are

you know going in each day following your plan and it's going to be a little bit of motivation on

how to keep you focused how to keep you in love with the daily process and you know not

worry so much about the result because you're not chasing the result your trait you're

actually becoming the version of

yourself by living that life. But of course, before we get started, we're going to take a deep

breath so we can slow down, zero in, and take care of ourselves a little bit. These breathing

exercises are good for our body, mind, and soul. So we're going to imagine that we're surrounded

by a healing, positive light,

something that's high vibrational, something high frequency that is meant to, you know, heal us

and carry us through the day. When we breathe it in, it's going to loosen up all the negativity.

And when we blow out, we're going to be left feeling at ease and in a positive mindset.

So let's go ahead and just take a deep breath in and hold it.

And out.

All right.

Well, before we dive into today's message, we're going to have a quick sponsorship

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