Never Do This After a Breakup
Lisa A Romano Breakdown to Breakthroughs
Lisa A. Romano
4.8 • 806 Ratings
🗓️ 13 February 2023
⏱️ 9 minutes
🧾️ Download transcript
Summary
When going through a breakup, it's important to remember the brain, body, mind, and spirit, need time to adjust to a new reality. Neural pathways, memories, and stored energy associated with the ex have been downloaded and now reside as a part of your beingness. In this episode, learn what you should never do after a breakup, to help you move through the grief process more quickly and more fully. And men, this includes you. Leaning into your feelings rather than pretending you're better than you actually are will help you heal and grow after the breakup. Listen in to Lisa A. Romano's priceless wisdom.
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Transcript
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| 0:00.0 | Welcome to the Breakdown to Breakthrough podcast. |
| 0:06.0 | My name is Lisa A. Romano. |
| 0:08.0 | I am a life coach, best-selling author, YouTube vlogger, meditation teacher, an expert in the field of codependency and narcissistic abuse. |
| 0:16.0 | I am a believer in the power of an organized mind. |
| 0:20.0 | My aim is to help people learn what it means to live above the veil of consciousness rather |
| 0:25.8 | than living a reactive life. |
| 0:28.3 | May your heart feel blessed, your mind feel expanded, and your spirit find hope as you |
| 0:33.5 | spend time with me here at the Breakdown to Breakthrough podcast. |
| 0:38.9 | So today we're going to be talking about the worst thing that you can do after a breakup. |
| 0:42.7 | The worst thing that you can do after a breakup is to not understand how necessary it is |
| 0:47.6 | for your brain to get accustomed to this idea that it is over. |
| 0:53.3 | When you are in a relationship with someone, what you don't realize is that your entire |
| 0:58.0 | being, your brain, your consciousness, you are thinking about the future with this person. |
| 1:04.6 | You're expecting that next holiday you will be together. |
| 1:09.0 | You're expecting that things are going to go well. Otherwise, why would |
| 1:12.5 | you be in the relationship in the first place? So there's this idea, even though we're not always |
| 1:17.4 | conscious of it, that this is going to last. This is my person. This is my guy. This is my girl. |
| 1:22.9 | And it's going to last forever. And how many of us have had that experience. I know I've had that |
| 1:28.7 | experience. Every person I ever dated, well, almost every person I ever dated, I thought, yeah, |
| 1:34.0 | there was a future in it. And when it became obvious that it wasn't going to work out, one time I |
| 1:40.8 | just had a hunch that the person that I was dating was really not good for me and I wasn't good for him. |
| 1:46.0 | Found out that he was lying to me about a number of really important things. |
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