So if you guys have any questions, what's over about keto or intermittent fasting,

whether you're starting keto as a new person, or just need to debug your program,

or you have a question about a product, call one of our keto consultants.

They'll be able to help you.

Call 540-299-1557.

That's 540-299-1557.

Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

Now, there's a lot of people that are adding lemon to their tea to get a little boost

to vitamin C, which you would think is a good thing.

But here's the problem with doing that.

Lemon has about 23 milligrams of vitamin C, which is a good amount.

But the vitamin C and lemon is very sensitive to heat.

That vitamin C starts breaking down at just 86 degrees of Fahrenheit,

which is 30 degrees Celsius.

And there's significant damage to that vitamin C structure at a 140 degree Fahrenheit,

which is 60 degrees Celsius.

So it would be much better if you let your tea cool down a little bit before you add

the lemon.

Now, also, if you're going to add lemon from a jar that you would buy at the store,

realize it's pasteurized.

So it's already been cooked, and there's not a lot of natural vitamin C that comes with that product.

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