This episode is brought to you by Rupa Health, Whoop, and Bioptimizers.

What if you could set habits that would increase your goals for longevity, productivity, or even creativity? Reflecting on our achievements, setting intentional micro habits, and taking sustainable and practical actions to achieve our goals can help us manifest the life we truly desire. 

Today on The Dhru Purohit Podcast, Dhru sits down for round two with Dr. Tara Swart to answer his podcast community’s top questions. Dhru and Dr. Tara discuss setting goals for the New Year, best practices for manifestation, and the science behind the laws of attraction.

Dr. Tara Swart is a neuroscientist, former psychiatric doctor, and senior lecturer at MIT Sloan. She is a visiting senior lecturer at Kings College, London, and an executive advisor to some of the world's most respected leaders in media and business.

In this episode, Dhru and Dr. Swart dive into (audio version / Apple Subscriber version):

• Dr. Tara’s year-end digital detox to reset (2:56 / 2:56)
• Why setting two to three micro habits per quarter is a better practice than setting New Year’s resolutions (16:40 / 14:23)
• Why it’s important to reflect on your achievements to set habits for the future (25:33 / 23:35) 
• Challenging your brain and developing neuroplasticity (33:11 / 29:11)
• The science behind implementing small changes in your daily life to get 1% better each day (37:30 / 33:42)
• Ensuring that you are practicing self-respect, nurturing yourself, and challenging yourself to build more confidence (42:52 / 38:45) 
• Addressing ghosts, deeply embedded neural pathways, and creating affirmations to show yourself you are deserving (52:35 / 48:40)
• Dr. Tara’s six principles to help you determine if you are on the right path (1:01:33 / 57:15)
• The challenges that can arise when you try to manifest and the importance of resilience and listening to intuition (1:04:50 / 1:03:48) 
• 3 signs a relationship will fail (1:21:09 / 1:17:07)
• Manifesting a healthy relationship (1:24:00 / 1:20:04)
• Loneliness is more prevalent, and how to seek out connections (1:52:00 / 1:48:21)
• Reminders to help you remember your potential and purpose (1:55:00 / 1:50:19)

Also mentioned in this episode:

• The Source: The Secrets of the Universe, the Science of the Brain
• Dr. Tara Swart’s podcast, Reinvent Yourself

Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.

WHOOP is a personalized digital fitness tracker. To get yours, go to join.whoop.com/dhru and get your first month free.

This Black Friday, Bioptimizers is offering their biggest discounts yet and amazing gifts with purchase. Just head over to bioptimizers.com/dhru and enter code DHRU10.

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