Neuroscientist Deep Dives on Creating Successful Habits, Supercharging Manifestation, and Creating More Love Tara Swart, MD

Dhru Purohit Show

Dhru Purohit

Alternative Health, Medicine, Health & Fitness

4.7 • 3.6K Ratings

🗓️ 9 November 2023

⏱️ 118 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by Rupa Health, Whoop, and Bioptimizers. What if you could set habits that would increase your goals for longevity, productivity, or even creativity? Reflecting on our achievements, setting intentional micro habits, and taking sustainable and practical actions to achieve our goals can help us manifest the life we truly desire. Today on The Dhru Purohit Podcast, Dhru sits down for round two with Dr. Tara Swart to answer his podcast community’s top questions. Dhru and Dr. Tara discuss setting goals for the New Year, best practices for manifestation, and the science behind the laws of attraction. Dr. Tara Swart is a neuroscientist, former psychiatric doctor, and senior lecturer at MIT Sloan. She is a visiting senior lecturer at Kings College, London, and an executive advisor to some of the world's most respected leaders in media and business. In this episode, Dhru and Dr. Swart dive into (audio version / Apple Subscriber version): Dr. Tara’s year-end digital detox to reset (2:56 / 2:56) Why setting two to three micro habits per quarter is a better practice than setting New Year’s resolutions (16:40 / 14:23) Why it’s important to reflect on your achievements to set habits for the future (25:33 / 23:35) Challenging your brain and developing neuroplasticity (33:11 / 29:11) The science behind implementing small changes in your daily life to get 1% better each day (37:30 / 33:42) Ensuring that you are practicing self-respect, nurturing yourself, and challenging yourself to build more confidence (42:52 / 38:45) Addressing ghosts, deeply embedded neural pathways, and creating affirmations to show yourself you are deserving (52:35 / 48:40) Dr. Tara’s six principles to help you determine if you are on the right path (1:01:33 / 57:15) The challenges that can arise when you try to manifest and the importance of resilience and listening to intuition (1:04:50 / 1:03:48) 3 signs a relationship will fail (1:21:09 / 1:17:07) Manifesting a healthy relationship (1:24:00 / 1:20:04) Loneliness is more prevalent, and how to seek out connections (1:52:00 / 1:48:21) Reminders to help you remember your potential and purpose (1:55:00 / 1:50:19) Also mentioned in this episode: The Source: The Secrets of the Universe, the Science of the Brain Dr. Tara Swart’s podcast, Reinvent Yourself Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. WHOOP is a personalized digital fitness tracker. To get yours, go to join.whoop.com/dhru and get your first month free. This Black Friday, Bioptimizers is offering their biggest discounts yet and amazing gifts with purchase. Just head over to bioptimizers.com/dhru and enter code DHRU10. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The habit of doing something creative most days of the week has massive benefits for your mental health, your physical health and your longevity.
0:08.0	Things don't always pan out how you plan.
0:10.0	So becoming more flexible and open and spontaneous was important.
0:14.3	And I think both of those things have definitely contributed to being more creative
0:18.6	because in creativity there is no such thing as perfection and you do have to be flexible and spontaneous.
0:25.0	One of our most popular guests this year,
0:31.0	neuroscientists Dr Tara Swar
0:33.0	is back for a round two deep dive
0:35.8	on your top questions regarding setting goals for 2024,
0:40.0	best practices around manifestation and the science of the law of attraction and how to create
0:45.9	more love and intimacy in your relationships.
0:49.6	If you loved Dr. Tara's first appearance on this podcast, which was a mega hit by the way. This episode is absolutely for you.
0:56.8	Welcome to the Drew Prote podcast. Each week we explore the inner workings of the brain and the body
1:02.4	with one of the brightest minds in wellness, medicine. the a neuroscientist and former psychiatric doctor. She is a senior lecturer at MIT Sloan and a
1:16.4	visiting senior lecturer at King's College London. She is an executive advisor to some of the
1:21.2	world's most respected leaders in media and in business.
1:25.6	Additionally, Dr. Tara is the best-selling author of the book, The Source,
1:30.8	The Secrets of the Universe, the Science of the brain, and she's also the host of the hit
1:35.5	podcast, Reinvent Yourself with Dr. Tara's true mission in life is to teach others how to apply
1:42.1	lessons from cognitive science to enhance
1:44.8	their everyday lives and reduce human suffering.
1:48.0	And that's exactly what she'll be talking about on today's podcast.
	...

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