Neuroscience of Meditation: Vipassana | My Experience | Ep. 185

Align Podcast

Aaron Alexander

Health & Fitness, Alternative Health, Nutrition

4.8 • 900 Ratings

🗓️ 3 August 2018

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Vipassana is a 10-day silent meditation. This is an in depth, slightly nerdy conversation about my recent experience with vipassana with my good friend and neuroscience/brain health guru, Ryan Glatt. He handles the 'hard-science' and I explain the 'new-age granola version' Enjoy!

Transcript

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0:00.0	I said empty your mind, be formless, shapeless like water.
0:08.0	It's about how hard you hit.
0:10.0	It's about how hard you can get it and keep moving forward.
0:13.6	How much you can take and keep moving forward?
0:16.4	Join Movement Expert Aaron Alexander
0:19.4	as he dives into the minds of the foremost innovative health care thinkers and movement masters on their
0:25.4	approach to optimal health and wellness.
0:28.4	A Line Podcast.
0:29.6	Welcome to The Line Podcast.
0:30.8	My name is Aaron Alexander.
0:31.8	Today's special in between a
0:34.0	soad was a product of folks reaching out and asking me to do something in relation to
0:38.4	my last 10 day silent meditation retreat called Vapasina.
0:43.0	Really interesting experience.
0:44.3	I will, I go into explanation of it,
0:46.6	and so I'm not gonna explain what it is now.
0:48.9	I brought in a good friend of mine
0:50.4	called Ryan Glat.
0:51.4	Ryan is one of the smartest guys that I know
0:54.0	in the world of neuroscience.
0:55.4	So he's presently working on his master's degree,
0:57.2	I think, on the subject.
	...

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