Neglecting our body's natural clocks is harming our health (Part 1) | Satchin Panda, PhD

The Proof with Simon Hill

Simon Hill

Nutrition, Health & Fitness, Self-improvement, Education

4.9 • 2.9K Ratings

🗓️ 25 September 2023

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode #280. Ever wondered how the simple act of timing – when you eat, sleep, or even look at your phone – could dramatically affect your health? In this episode, I sit down with circadian biology expert Dr Satchin Panda to explore this concept. We delve into the science of our body's internal clocks and offer practical advice to keep them in sync. Don't miss out on unlocking the potential of your circadian rhythm for a healthier, more balanced life. We discuss: Introduction (0:00) Understanding Circadian Rhythms: Do They Influence Longevity? (1:55) The Role of the Suprachiasmatic Nucleus (SCN) in Circadian Rhythms (6:20) Cellular-Level Circadian Clocks: An Overview (10:33) A Comprehensive Look at Circadian Disruption (15:56) Effective Strategies for Managing Jet Lag (26:39) The Impact of Blue Light on Circadian Rhythms (29:17) Criteria for Diagnosing Circadian Rhythm Disorders (33:42) Sensitivity Factors of Circadian Rhythms (34:58) The Significance of Meal Timing in Circadian Rhythms (39:30) Circadian Rhythms: Their Relation to Cholesterol and Blood Pressure (43:41) Exploring the Link Between Circadian Disruption, DNA Damage, and Cancer Risk (46:49) Circadian Disruption and Its Role in Chronic Disease Risk (49:34) Time-Restricted Eating and Metabolic Health (55:22) Outro (1:06:09) To connect with Dr Satchin Panda, you can find him on Twitter and read his peer-reviewed papers on his profile. To learn more about circadian biology, his books, The Circadian Code and The Circadian Diabetes Code, are an incredible resource. You can also better understand your circadian rhythm while contributing to research with Dr Panda’s app, myCircadianClock. Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at insidetracker.com/simon. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Transcript

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0:36.1	German Newman, nutritionist Jacqueline Orwell and naturopath Dr. Julie Chen.
0:41.8	Pregnancy is an extremely important life stage, certainly a time to make sure that you're not
0:47.9	falling short in your consumption of any critical nutrients. To learn more about essential prenatal
0:54.0	and get 10% off your first order, head to theproof.com-fordslashfriends. That's theproof.com-fordslashfriends
1:02.8	and follow the link to Emil's website.
1:08.1	The Sicilian rhythms take the strongest cue from our environment by tracking
1:13.6	when it is light and darkness and the best organ in our body that senses this light at the
1:19.9	eyes. Almost 20-25 years ago, scientists figured out that there is not only one master of
1:26.1	clock in the event, actually clocks are present in every cell, in every other event. Even on our
1:31.6	scale, even in the air follicle, everything has clocks. In the morning, just getting out,
1:38.1	particularly when you are flying into a new time zone, then it's very effective. Even I do it,
1:44.0	I wake up and the first thing that I do is go for a walk or go for a such a slow jog outdoor for
1:51.8	30 minutes to 45 minutes and that activity, physical activity along with this light just
1:57.7	includes my energy level and I can reset readjust to the new time zone.
2:03.9	Hi friends. In today's conversation, we welcome back Sachin Panda PhD. Dr. Panda is a professor
2:11.1	at the Sork Institute in California and his lab studies how circadian rhythms influence metabolic
	...

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