Negative Thoughts: How to Stop Them #GMweekends
GoOD Mornings with CurlyNikki
Nikki Walton
5.0 • 2.5K Ratings
🗓️ 5 May 2024
⏱️ 8 minutes
🧾️ Download transcript
Summary
A meditation to help you IMMEDIATELY surrender negative thoughts. It's useful not just during 'formal' meditation, but in every moment you find yourself fearful or worried. You shift from being aware of being 'you', to being aware AS the Christ Light that you truly are. You shift out of your mind, and into the mind that was in Christ. Into the no-mind of the Buddha. How does that mind sound? Is it thinking about your troubles, your past, your future? Or is It silent... steady? How does It feel?
Stay (t)here.
I Love you,
Nik
Support the show!
▶▶https://www.patreon.com/goodmornings
_________________________________
Today's Quotes:
"Constantly have this mind among yourselves which was in Christ Jesus."
-Philippians 2:5-11
"Just as a lamp in a windless place does not flicker, so the disciplined mind of a yogi remains steady in meditation on the Self."
-Bhagavad Gita
"People come to me to ask for blessings, they don't understand the knowledge that one is not the body, but the consciousness within, is the blessing."
-Nisargadatta Maharaj
"Having realized that I am with, and yet beyond the world, I became free from all desire and fear. I did not reason out that I should be free, I found myself free, unexpectedly, without the least effort. Spontaneity became a way of life, the real became natural and the natural became real. And above all, infinite affection, love, dark and quiet, radiating in all directions, embracing all, making all interesting and beautiful, significant and auspicious."
-Nisargadatta Maharaj
Transcript
Click on a timestamp to play from that location
| 0:00.0 | The Good morning. |
| 0:29.9 | God morning to you. |
| 0:33.8 | Nisaradat to Maharaj said people come to me to ask for blessings. |
| 0:39.7 | They don't understand that the knowledge that one is not the body, |
| 0:44.2 | but the consciousness within is the blessing. |
| 0:49.6 | Close that body's eyes and feel it sitting up straighter. |
| 0:58.8 | Back unsupported. |
| 1:04.3 | That body feels energized. |
| 1:09.5 | It feels alert. |
| 1:33.5 | That body is listening to this voice which is telling it to the silence, which is just another way of saying, |
| 1:39.4 | meditating on the self, contemplating the self. |
| 1:42.4 | In the Bhagavagita, |
| 1:47.6 | it says just as a lamp in a windless place does not flicker, |
| 1:54.1 | so the disciplined mind of a yogi remains steady in meditation on the self. |
| 2:02.2 | Every time you become aware of thoughts, become aware of the self again. |
| 2:05.1 | Become aware of the silence again. |
| 2:14.3 | Become aware that that's not you trying to sit and meditate. |
| 2:17.1 | That's the Christ. |
| 2:22.5 | And if that's the Christ that you're aware of sitting there, |
| 2:26.1 | that means the mind that was in Christ is there. |
| 2:30.3 | How does that mind sound? Okay. can you feel that shift from being aware of being you trying to meditate trying to listen |
| 2:44.7 | to the silence to being aware of being Christ's light. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Nikki Walton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Nikki Walton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.