Negative Effects Of Alcohol Knowledge Bomb, Guest: Atarah Valentine, Creating Mindfulness

Heal Thy Self with Dr. G

Wellness Loud

Health & Fitness, Alternative Health

5 • 1.5K Ratings

🗓️ 6 September 2021

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Knowledge Bomb: New study shows no amount of alcohol is safe. Dr. G also poses the question why we drink and if it serves us. Special Guest Interview: Atarah Valentine joins the show to talk about creating more mindfulness in our lives and reducing stress. Additionally, he emphasizes how we can create space from our subconscious thought patterns to create new experiences that better serve our mental and emotional health. Atarah gives us easy and quick daily practices we can start implementing today. Guest Bio: Atarah Valentine is a neural manifestation coach and hypnotherapist within the leading manifestation brand To Be Magnetic. He is a certified specialist in Inner Child Healing, Mental and Emotional Release Therapy, Neuro-Linguistic Programming, PTSD, Immune Disorders, and weight loss. Through his own personal healing journey Atarah has developed a very grounded, practical approach to healing leaving his clients feeling empowered and regaining trust in themselves. Valentine’s primary focus is self worth and reclaiming authenticity through hypnosis, mental rehearsal, and cognitive disruption. Atarah has created workshops around shadow work, relationships, trauma recovery, and personal growth. Most recently he created the To Be Magnetic portal “The Extra Layers” which provides free tools for comfort, healing, and growth using hypnosis and mental rehearsal to build worth from the inside out by accessing the subconscious in a gentle, but effective approach. If you want to check out Corpus Deodorant, or any of the products I mention over the next few weeks, just go to www.intheknow.com/healthyself to check out my dedicated channel and get easy access to all of these featured products. For $200 off of your birch mattress & two free pillows, go to birchliving.com/healthyself Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christian.gonzalez/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I'm Dr. G, and for the past 10 years of my life, I've been passionate about all things
0:13.4	holistic healing.
0:14.4	I've been committed to healing myself and others from the inside out.
0:19.5	By incorporating some of the most effective modalities for healing the mental, the emotional
0:23.7	and the physical, I've learned that they give us the opportunity to be our most authentic
0:27.8	and powerful selves.
0:29.8	The of itself is a show dedicated to just that.
0:32.4	Today's show is going to be incredible and I say it every week of course I do because
0:35.9	it is incredible.
0:36.9	Knowledge bombs a digestible information to empower and create clarity on what the highest
0:42.0	version of us looks like.
0:44.0	Product reviews to provide informed consent so you can buy the safest and best products
0:48.3	out there.
0:49.3	Better than the first two that I spoke about and you're getting other B vitamins which
0:52.4	are energizing right, get off of it, throw it away.
0:55.8	And special guest segments with some of the brightest and most elite minds in their field.
0:59.8	So what is that like on my nervous system?
1:02.3	Six hours of holding that emotion.
1:05.9	Here's the earth, here's the mechanisms and mechanics of an earth when it breathes.
1:10.8	We would think much different about that asthma patient that shows up.
1:14.2	All to create change and all the parts that make you you so we can start healing ourselves
1:19.2	and each other.
	...

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