Today's 10 minute walk is helping you create a walking habit you will love.

Hi, I'm Dave.

If you're brand new, welcome.

And I want to offer you 90 days to a walking habit you'll love.

It's a five-part plan that I believe will change your life.

And that's not an exaggeration.

It's free.

There's a link in the show notes.

One of the things I love about YouTube is how some people create these YouTube names.

I'm not sure how else to describe it.

And when they leave comments on a video video it shows up as their YouTube name so for

example this person left a comment on a recent walking his fitness YouTube video and they go by

the Pearl Cat I love that here the comment. I wanted to thank you

for the motivational talk on getting started walking. I'm 76 years old and always did walk a lot,

but was getting lazier about it with time. I got a step tracker and yes I find it very helpful. I agree setting

a daily goal on my tracker gets me motivated to walk each day. I really didn't think I needed

it but now I find it invaluable. Even if I can't meet my goal every day, at least I feel good that I tried.

I'm working towards 10,000 steps a day, but I'm happy to get at least 6,000 steps in a day.

It's a start. It's a lot better than sitting on my recliner and thinking about doing it.

I already feel more energetic, so it's all good.

I love this comment and I've got nine thoughts, nine reactions. Number one, the Pearl Cat is 76 years old.

That inspires me. I'm in that season of life now where I am feeling the aging

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