Need a time-out? The best meditation apps of 2019.
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 23 December 2019
⏱️ 20 minutes
🧾️ Download transcript
Summary
If you ever feel as though you just need a moment to collect your thoughts, wish you could get a minute of peace and quiet or want to stop being the person who boils over when it all gets too much, then these apps could be the answer. Containing everything from guided meditations, breathing exercises, sleep stories and talks, this could be the thing that stops your nerve fraying...
Headspace. Andy Puddicombe from Headspace on The Emma Guns Show.
Calm. Michael Acton-Smith on The Emma Guns Show.
Mindfulness in Schools Report.
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Transcript
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| 0:00.0 | Wearing the same festive jumper again this year? |
| 0:06.0 | Where wherever you love this Christmas with M&S? |
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| 0:16.0 | There's a sparkling range of M&S dinner wear and home wear too that's sure to impress your guests. |
| 0:21.0 | This Christmas, do what you love. Shop the magic at |
| 0:24.9 | MNS. A lot of legal decisions in this country are made by magistrates, volunteers like you and me. |
| 0:36.0 | Working as a team to make decisions on cases in criminal or family courts with support from legal |
| 0:40.3 | advisors, you don't need specific qualifications or experience. I'm an |
| 0:44.5 | electrician myself but you could be anything, a teacher, a delivery driver, |
| 0:48.6 | unemployed. With ongoing support you will learn new skills, enjoy new challenges, |
| 0:53.8 | and help create positive change for your community. |
| 0:56.9 | Volunteer and I can be a magistrate.co.uk. Okay. |
| 1:10.0 | Hello, hi and welcome to another episode of the Emma Gunn Show. I am, as ever, your host, Emma Guner Wardner, and in this |
| 1:16.6 | episode I thought we would talk about taking a moment, taking yourself off for a moment when things get a little bit too much. |
| 1:26.0 | If you're listening to this on the day it's published, it's part of Christmas Podding, |
| 1:30.0 | the Beloved Daily December podcast in 2019 and this will be going live on the 23rd of December. |
| 1:37.0 | And for many of us that means that we'll be either welcoming family into our homes or going to spend time with family. I love my family. |
| 1:45.9 | I adore spending time with them but for me especially around Christmas I can sometimes feel |
| 1:50.6 | sensory overload. I personally live by myself so whenever I need to take myself off and just you know be alone it's very very easy for me to do that but when I'm in other people's homes not so easy. And I started |
| 2:06.1 | chatting to friends about this a few weeks ago with Christmas coming up and when I |
| 2:09.7 | spoke to them lots of them regardless of their situations people who don't live by themselves, people who have children, people who have lots of extended family who visit. |
| 2:18.0 | They could all identify with this feeling of just wanting to just take a moment because it can sometimes seem a little bit too much. |
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