Necessary Habits for GOOD Fitness ft. James Smith | Power Bite

Mark Bell's Power Project

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4.8 • 1.6K Ratings

🗓️ 31 July 2020

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

This Power Bite goes back to the strict Lockdown days of 2020. We wanted to highlight this amazing episode in case you over looked it. James Smith lays down some necessary habits in order to maintain a good fitness level. Full conversation here: https://lnk.to/jamessmith

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Transcript

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0:00.0	Hey everybody welcome back to Mark Bell's Power Project podcast if you guys don't know who the
0:03.8	host is by now what are you doing with your life but just in case this is your first time
0:08.1	around this podcast of course is hosted by Mark Bell co-hosted by Enseuma
0:12.4	Eing and myself Andrew Zaragoza.
0:14.7	This is a PowerBite.
0:15.8	A PowerBite is just a shortened podcast episode highlighting a short segment or a short,
0:22.0	you know, just a couple of back and forths, we'll say, from a full length podcast.
0:27.0	And during the initial lockdown, we didn't slow down one bit.
0:31.0	We'd podcast it every single day sometimes twice on Sunday literally.
0:35.0	And this was a really cool podcast that we feel you guys maybe could have
0:39.5	possibly overlooked, especially the topic that we're to highlight. This goes back all the way
0:44.1	to episode 383 with James Smith. James Smith is considered the or he has a nickname of
0:50.3	like the Gordon Ramsey of Fitness. He kind of just tells it like it is and says, you know, like,
0:55.0	hey, if you don't like the way, you know, I am on social media, then you're just not going to like who I am, you know, off of social media.
1:01.0	Therefore, that kind of filter some of his clients that he does, you know, sign up or yeah, all that good stuff.
1:07.0	But anyways, on this episode, James Smith is going to talk about the necessary habits for good fitness.
1:12.0	Again, if you guys know somebody that can... talk about the necessary habits for good fitness.
1:12.9	Again, if you guys know somebody that can really utilize
1:15.7	this information, but they don't have the time
1:18.0	or want to invest all the time in a full-length podcast,
1:21.2	you guys can send them this short clip and help them get on their way.
1:24.0	If you guys like what James Smith is talking about, please let us know.
	...

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