Goal Setting 101 ft. John Assaraf | Power Bite

Mark Bell's Power Project

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4.8 • 1.6K Ratings

🗓️ 30 July 2020

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

By now you know setting goals is beneficial, but HOW do you set goals? Our friend John Assaraf is going to teach us how to do just that. The full conversation can be seen or heard here: https://lnk.to/assaraf

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Transcript

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0:00.0	Podcast fan welcome back to Mark Bell's power project podcast hosted by
0:03.4	Mark Bell co-host by and see me yang and myself Andrew Zaragoza
0:06.8	we haven't done this in a while but today's podcast is a power bite these are shortened
0:11.3	clips from a full-length episode highlighting a certain topic or a subject that we thought was really important but might have gotten lost because it was deep inside a two, three hour conversation.
0:22.0	So these are small little tidbits that are easy to
0:25.0	digest they're really good for you know sending to family members and friends that
0:29.4	maybe don't have the time or patience to sit down and listen to us yap at each other for a couple
0:34.4	hours. This is a really cool clean cut little segment of each one of those podcasts.
0:40.0	Today we're actually going back to episode 409 with our homie John Asseroff.
0:44.7	He's just an amazing guy.
0:46.4	He got a super inspired and you know everybody knows that setting goals is super important,
0:51.5	it's vital, it's you know, super beneficial, but nobody actually
0:55.6	talks about how to set a goal, how big should a goal be, how small should a goal be.
1:00.6	And that's what this topic covers today.
1:02.2	So I hope you guys like it if you do
1:03.4	please reach out to us at Mark Bell's Power Project on Instagram at MB Power Project on
1:07.9	Twitter let us know what you guys think and enjoy the show I love this quote that you
1:11.7	shared from one of your mentors where you said what would you have to believe about yourself to achieve your goals and I think there's a lot of things that people currently aren't believing about themselves that they could go in and
1:24.0	audit and reassess and look at them and also I think if you're being honest with yourself
1:29.5	you can recognize that there's probably not a lot of truth to whatever the statement is I can't lose
1:35.1	weight you know I'm I'm always going to be fat I'm always going to be this I'm always going to be
1:39.0	that if you're being logical I think you could look at it and say, well, that doesn't really, that's not a great way to talk to myself first of all, but secondly, if I'm being honest, I can probably make some changes to head in a better direction.
	...

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