Ladies and gentlemen welcome to mark bell's Saturday school. This is an awesome opportunity

for us to people to ask the people's coach any question that we may have in regards to success,

fitness, motivation, etcetera, etc. He's been talking about protein leveraging recently so that's

what we're going to talk about in today's podcast but Mark if you were to start

using some of these methods what's the absolute best type of protein that one can consume?

Yeah, I think, you know, first off I want to say that nutrition is, you know, very individual and what I mean by that is sometimes it has to fit

with some of your belief system that you previously had and maybe some of your ethical

and moral values and so I don't want to I am a promoter of

the carnivore diet I am a fan of eating meat and I personally don't have a moral or

ethical issue with eating meat. However, as we move

forward down the years and stuff like that, we could find out that factory

farming has some really negative practices but as you guys know you know I use

Pied Montees beef is is a majority of the meat that I use I'm a fan of their

farming hopefully I'll get an opportunity to go and check out what they have going on out there in Nebraska.

But anyway, aside from that, you know, when it comes to protein, I think it's important to try to find things that

feel good to you so aside from the moral or ethical feelings that you may have

let's just talk purely about you and how it can maybe benefit you.

You want to go by previous history, you know, what do you think you digest well?

Also, I wouldn't, I would try not to cast any, I wouldn't try to

try to, I wouldn't try to conclude that you can't digest red meat because you've had bad

experiences with McDonald's you know I would give that another go and I would try

other types of meat because you know a lot of times when we eat McDonald's we're

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