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Dr. Joseph Mercola - Take Control of Your Health

Nearly 1 in 5 Urinary Tract Infections Linked to Contaminated Meat, Study Finds

Dr. Joseph Mercola - Take Control of Your Health

Briana Mercola

Health & Fitness, Alternative Health

4.61.5K Ratings

🗓️ 31 December 2025

⏱️ 8 minutes

🧾️ Download transcript

Summary

  • Nearly 1 in 5 urinary tract infections (UTIs) are caused by E. coli strains that originated in contaminated meat, confirming what earlier research has shown
  • Poultry is the main source of these dangerous bacteria, with chicken and turkey accounting for more than 74% of meat-linked UTI cases, while all retail meats showed high contamination levels
  • These bacteria, known as extraintestinal pathogenic E. coli (ExPEC), survive processing and cooking to enter your body, where they colonize your urinary tract and can spread to your bloodstream
  • Overuse of antibiotics in concentrated animal feeding operations (CAFOs) fuels the growth of drug-resistant E. coli, creating infections that are harder to treat and more likely to require hospitalization
  • You can protect yourself by avoiding CAFO meats, choosing grass fed and regeneratively raised options, improving food and personal hygiene, and supporting urinary health with methylene blue, cranberries, and D-mannose

Transcript

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0:00.0

Are you sure your next urinary tract infection isn't already sitting in your shopping cart?

0:05.0

Welcome to Dr. Mercola's cellular wisdom. Stay informed with quick, easy-to-listen summaries of our latest articles, perfect for when you're on the go.

0:13.0

No reading required. Subscribe for free at Mercola.com for the latest health insights.

0:18.0

Hello, and welcome to Dr. Mercola's cellular wisdom.

0:21.6

I'm Ethan Foster, and today we're examining evidence that a large share of UTIs are traced

0:26.8

to contaminated meat, especially poultry.

0:29.9

You'll hear what researchers found, why antibiotic use in industrial farming matters to you,

0:35.7

and the concrete steps you can take to lower your risk.

0:38.2

I'm Alara Sky, and we'll walk through the data in clear terms. UTIs affect more than

0:44.6

404 million people each year. New analysis of over 36,000 Escherichia Coley samples collected

0:51.9

in Southern California shows that nearly 18% of UTIs were

0:56.5

caused by bacteria that originated in food animals.

1:00.5

That means almost one in five infections likely began with what you brought home from the store.

1:06.6

The strains most often implicated are extrontestinal pathogenic E. coli, or XPEC.

1:12.8

These are not typical gut-only microbes.

1:15.3

They carry virulence factors that help them survive processing and cooking, then colonize

1:20.1

your urinary tract.

1:21.8

Once established, they can climb from the urethra to the bladder, and, in severe cases,

1:27.1

enter the bloodstream. That pathway

1:28.9

turns a common infection into a dangerous one, requiring aggressive care. Poultry was the primary

1:34.4

reservoir for these infections. Chicken and turkey accounted for more than 74% of meat-linked

1:40.2

UTI cases. Contamination levels across retail meats were high.

...

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