Navy Seal On Discipline, Adversity & Achieving Your Goals | EP 139

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8 • 893 Ratings

🗓️ 24 January 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today! Jason Redman, Former Navy Seal and Best-selling Author draws from his experience in the military and what it taught him around being disciplined, overcoming challenges and achieving goals. Check out the full episode: http://www.lewishowes.com/1175 Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Transcript

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0:00.0	Hi my name is Lewis Howes and welcome to the Daily Motivation Show.
0:11.6	If you feel like you're not living your most authentic life, not leaning into your purpose and not living the life that your future self would be extremely proud of, I've written a new book called The Greatness Mindset, and I think you're going to love this. Through powerful stories, science back strategies and step by step guidance, The Greatness Mindset will help you overcome all the different challenges in your life to design the life of your dreams and then
0:33.4	turn it into your reality. Make sure to click the link in the description to
0:37.3	get your copy today.
0:38.6	The Shield teams are incredibly effective at what we do for a lot of reasons.
0:47.0	One of the reasons is selection.
0:49.0	And that selection, there's a lot of things you have to do to qualify just to get the seal training.
0:54.5	A lot of people don't realize how smart seals have to be.
0:57.3	So there's a level of intelligence, there's a level of physical ability, there's a level
1:01.6	of obviously resiliency that has to come into this and then we put everybody
1:06.4	through this meat grinder called seal training that eliminates anybody that doesn't have that ability.
1:12.0	Once you get to the seal team, it's how we train and build
1:15.2	teams and it's forged through tremendous adversity because our training even once you get to
1:20.8	a team is designed to be very hard. I mean some people would say
1:24.2	almost sadistic in the way we would train we would look for what is the absolute
1:28.6	worst-case scenario we can think of and then how do we amplify that just a little more to make it even
1:33.9	more worse and then train from that and then train from that and it was
1:38.8	grueling and painful and and and sometimes we got guys killed in training.
1:43.0	I mean you try to reduce the level of risk but we also recognize that in order to be ready for combat we have to train at the highest level.
1:51.0	And in order to do that it was a lot of repetition and
1:54.7	crawl walk run was the mentality and it was not these big goals of hey
2:00.6	I'm going to take down this entire town you know right off the bat because that's really
	...

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