Hi my name is Lewis Howes and welcome to the Daily Motivation Show.

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I believe that there is a lot of the mental illness that exists in the world that has an undercurrent of trauma and we just haven't talked about that undercurrent or that possibility as much.

But I don't know if we'll be able to absolve ourselves

of 100% of the mental illness in the world,

but I think that we can do a really good job

in this generation to break cycles.

I want full integration of that person.

I want them to see, really see their authentic self.

Some people have never even had an opportunity

to see who they could be at their true core self

because it's been masked by so much of the trauma

and the symptomatology that's associated

with the trauma, like the depression,

anxiety and all these things.

We're talking about what happens after trauma,

meaning making, is at the center.

It's like one of the biggest things.

You have to see your life having some sort of value and that there's

meaning associated with your life and with everything that's within your life in order to actually

like even feel motivated to do the heavy lifting that is the healing work to get yourself to the other side.

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