Navy SEAL and 3 Time CrossFit Games Athlete Zach Forrest - 278
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 20 September 2017
⏱️ 73 minutes
🧾️ Download transcript
Summary
From training and operating with the elite of the elite Navy SEALs, to going to the CrossFit Games as an individual 3 times (2009, 2011, 2013), Zach Forrest has attacked some of the hardest physical training in the world.
He's now a Level 4 CrossFit Trainer and since the Navy opened the first CrossFit affiliate in Las Vegas in 2008, CrossFit Max Effort (go train there next time you're in Vegas, great gym!).
He's been in the game for over a decade, from not newbie, to competitor, to coach, to gym owner, he's seen it all. If you're pursuing functional fitness mastery, Zach shares some great advice to guide you on your journey. Enjoy!
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Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
Find Barbell Shrugged here:
Website: http://www.BarbellShrugged.com
Facebook: http://facebook.com/barbellshruggedpodcast
Twitter: http://twitter.com/barbellshrugged
Instagram: http://instagram.com/barbellshruggedpodcast
Transcript
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| 0:00.0 | One of my athletes, they come back and they're like, |
| 0:02.0 | man, I've been working with you. |
| 0:03.1 | I lost 20 pounds and all this. |
| 0:04.4 | I immediately, I just put it back on him. |
| 0:06.0 | I'm like, hey, it's all you. |
| 0:08.5 | I'm a guide if that. |
| 0:11.4 | I'm just giving you the tools. |
| 0:12.9 | You are the one doing the work. |
| 0:14.8 | Because they need to realize that what it is |
| 0:18.9 | that they do in here in the kitchen at home |
| 0:21.4 | and their own life is everything takes place |
| 0:25.3 | in their own head, right? |
| 0:27.1 | And their actions, I'm not feeding them. |
| 0:29.4 | I'm not lifting the weight for them. |
| 0:31.0 | They are fully capable of doing it. |
| 0:32.8 | They just need that vision. |
| 0:36.0 | They just need someone to believe in them. |
| 1:08.0 | We're going to Barbell Shogun on Mike Blitzer with Doug Larson. |
| 1:10.6 | And we have a guest co-host, AJ Roberts. |
| 1:14.6 | He's back. |
| 1:15.2 | He's back. |
| 1:16.3 | We're hanging out here in Las Vegas |
... |
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