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The Hard Way With Joe De Sena

Navy Pilot Kegan Gill Rebuilds Life After Mach 0.95 F/A-18 Ejection

The Hard Way With Joe De Sena

Spartan Races

Fitness, Education, Self-improvement, Alternative Health, Health & Fitness, 792700

4.7870 Ratings

🗓️ 4 November 2025

⏱️ 37 minutes

🧾️ Download transcript

Summary

After surviving a 695-mph ejection, Navy pilot Kegan Gill faced paralysis, addiction, and a broken system. He strips the story down to its core, discipline, ownership, and grit. This isn't motivation; it's survival through standards. Learn how to rebuild your mind, body, and purpose when everything else is gone.
 
Timestamps:
  • [01:33] The mindset that separates doers from talkers.
  • [06:15] Stepping into the F-18 cockpit, pressure and precision.
  • [09:03] The 695-mph ejection, real endurance revealed.
  • [19:15] How simple habits became the mission.
  • [21:17] Fighting back against pain, pills, and the system.
 
What You Will Learn:
  • How daily effort rebuilds discipline and grit.
  • Why ownership, not pills, drives true recovery.
  • How to apply military discipline to everyday life.

Transcript

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0:00.0

We are back here on Fast Casual Nation, the podcast that started at all and the number one restaurant business podcast out there so welcome

0:23.7

into the show guys shara how are you i am doing great i'm cold it's a little chilly here in

0:29.2

kansas city finally so i'm in my sweater and and trying to stay warm what is going on with the

0:34.8

chiefs i'm not insuring what's happening here there are there's

0:38.7

things that i have never seen ls we are back did you see our game last night we are a good game

0:45.3

back it was an amazing game our second we're a second half team my friends and uh we did not disappoint

0:50.6

there you go well hey listen they always get better as the, as the season,

0:56.3

you know, rages on. So yes, maybe, maybe that's it, you know, from that side of things.

1:01.5

Hey, let's talk about a few things over on Fast Casual Nation. And one, of course, is this area around

1:08.0

staffing, food costs. We're starting to see this force a little bit in terms of

1:12.5

price hikes. First of all, when you look at this, when you guys wrote this story, is this a

1:19.3

isolated incident around certain categories or is it very specific to fast casual? What's happening?

1:24.6

No, it is. It is food service operators in general, food and

1:28.1

beverage. So toasted this report. Everybody in the industry are raising prices. Obviously,

1:34.4

the tariffs are affecting them. The food costs are affecting them. Over 85% say labor issues are

1:40.3

affecting them. So they are raising prices. But what's interesting is that most of the people

1:46.4

who they interviewed for this survey are still positive when they're looking ahead 12 months.

1:52.4

They have a positive outlook on business. In reference to the operators. Yeah, the operators are

1:58.0

saying, okay, yeah, we're having to raise all these prices, but we're

2:01.0

controlling the controllables, and we still think we're going to have some success in the coming

2:04.9

year.

2:05.9

Interesting.

...

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