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The Hard Way With Joe De Sena

How a Four-Time Cancer Survivor Rebuilt His Life With Spartan Races

The Hard Way With Joe De Sena

Spartan Races

Fitness, Education, Self-improvement, Alternative Health, Health & Fitness, 792700

4.7870 Ratings

🗓️ 11 November 2025

⏱️ 20 minutes

🧾️ Download transcript

Summary

How do you rebuild purpose after life knocks you down four times? Nick Klingensmith shares how cancer, addiction, and chronic illness didn't break him. They forged him. 
Nick explains how hitting rock bottom led him to sobriety, discipline, and the Spartan Race community that reignited his purpose. He reflects on ownership, gratitude, and the power of taking the first step, signing up, even when you're not ready. His story is proof that resilience isn't motivation; it's daily action, built one uncomfortable decision at a time.
 
What You Will Learn:
  • How to shift from a victim mindset to one of ownership and action.
  • Why signing up, before you feel ready, is the first step toward real change.
  • How community and accountability transform recovery into resilience.
 
Episode Highlights:
  • 01:15 The first cancer diagnosis and the choice between living and dying.
  • 03:06 Hitting rock bottom and choosing sobriety as an act of survival.
  • 05:02 How a single Spartan Race broke years of self-limiting beliefs.
  • 09:58 The power of the Spartan community to restore purpose and belonging.
  • 13:44 Redefining setbacks through perspective, gratitude, and daily standards.
 
Tools, Frameworks, or Strategies Learned:
  • The "Sign-Up First" Rule: Commit before you feel ready, discipline follows action.
  • Ownership Mindset: Replace self-pity with accountability for every obstacle.
  • Gratitude as Reset: Daily gratitude breaks the cycle of frustration and defeat.
  • Community Strength Model: Surround yourself with people who live by earned standards.
"Progress is addictive, but only when you start moving."
 
headphone Listen & Subscribe:
 
mobile phone with arrow Short, Impactful Content:
Instagram: @spartanuppodcast
From host directly: @realjoedesena
 
collision Join the Spartan Community:
Find Your Next Spartan Race: https://www.spartan.com/en/race/find-race
For everything Spartan: https://www.spartan.com/

Transcript

Click on a timestamp to play from that location

0:00.0

I wanted the universe to feel sorry for me, as the four-time cancer survivor, type 1 diabetic and recovering alcoholic, who became an obstacle horse racer and defied it all. I decided to pick a fight, and that was the first part of my story, is I simply had to make a decision between living and dying, and I chose to live. I wanted more. Spartans, listen up. We need to sleep better.

0:21.3

So how do you sleep better?

0:22.5

Never thought about it before.

0:23.9

And so I met Jack.

0:25.1

I met Ascentia.

0:26.4

I had attention to the mattress to sleep on because it's loaded with chemicals.

0:30.3

Recovery, cooling, and pressure relief.

0:32.9

All in one mattress.

0:34.7

Up to 60% more deep and REM sleep. Less inflammation, faster bounce back. No

0:40.9

toxins, no EMFs, no BS. My buddy Jack over at Ascentia, he's kind enough to give us a code for

0:47.6

the Spartan community. That's Decca, that's tough mother of all of us. Use Spartan 25, get a discount,

0:53.0

prioritize your sleep so you can sleep faster you can do more

0:56.6

burpees you can train more you can get healthier when you sleep well you live well welcome to the hard way

1:02.5

podcast with Joe Ducena founder and CEO of Spartan races Joe Dissenter here CEO and founder of

1:09.2

Spartan host the Hardway podcast got my buddy Nick Klingensmith on the line. He's joining us. Welcome aboard, sir. Thanks, Joe. How are you doing? Good. You've had a rugged life. Where'd you grow up? Martha's Vingard. Doesn't sound like too rugged of a childhood. You know, it's tough to complain about my childhood. I liked where I grew up. I worked from a young age. It wasn't an after-school special, but, you know, they were, I grew up as a child in neglect and learned to be independent when I was young. Nick's been sick. When did you get sick? When did you find out you were sick? The first time I was diagnosed with cancer was 20 years ago in 2005. Shocker?

1:45.1

Yes and no.

1:51.6

When I was, I had an undiagnosed issue that had been going on at the time and I just started seeing doctor after doctor and when it finally was diagnosed as cancer, I wasn't surprised

1:57.3

because I kind of had a feeling, a sick sense of some kind that it was. At the same time, I was the only person I knew who had cancer. It's, you know, it's one of those things where you always feel like it's somebody else's problem until it becomes part of your life. How'd you stay positive? My mom had cancer. A lot of many members of my family had cancer. Like, how'd you stay positive?

2:19.1

You know, in the beginning, it was by picking a fight. It was me versus cancer. I, I talk trash

2:24.9

against cancer all the time. Later in years, during my second and third diagnosis, those were in

2:31.2

the time of social media. I would usually write post, just, you know,

2:35.0

FU cancer, I'm coming to get you. But if I'm being honest, my positivity waned quickly.

...

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