Navigating Your 20s | Jemma Sbeg | E387

Love, Happiness and Success with Dr. Lisa Marie Bobby

YAP Media Network | Dr. Lisa Marie Bobby

Mental Health, Society & Culture, Health & Fitness, Relationships

4.7 • 890 Ratings

🗓️ 5 February 2024

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ah, your 20s... a decade full of so much promise, potential, and radical growth. And yet, as a therapist and a life coach, I know that your 20s can also be uniquely difficult, especially when you expect that they're "supposed to be" the best years of your life! Young adults have always been challenged to explore their identities, learn about the complexities of romantic relationships, and start establishing themselves professionally. But in 2024, they're also grappling with student debt, outrageous housing costs, the mental health minefield of social media, and the weirdness of online dating. It's a lot! To help you unpack it all, I sat down with Jemma Sbeg, host of the fantastic podcast, "The Psychology of Your 20s." Jemma is offering up her perspective and tips for making the most of this weird and wonderful time of life. I hope you'll tune in, and that you'll find our conversation enlightening and helpful. xoxo, Dr. Lisa Marie Bobby P.S. — If you want a personal growth expert to walk alongside you, whether you're in your 20s or not, schedule a free consultation.

Transcript

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0:00.0	Life unfolds itself in chapters and like a good novel, each one sets us up for the next.
0:11.0	So your early adult years, your 20s, and really even your early 30s, are especially important because the decisions that you make during this period will shape
0:23.9	your trajectory.
0:25.6	And while it's never too late to change your direction in life, getting to know yourself,
0:31.5	working on yourself, and making some solid values-based and intentional choices earlier in your life will set you up for love, happiness, and success in your future.
0:45.1	How to do that is what we're talking about on today's show.
1:04.7	Our mood music today's beat.
1:08.9	The song is Small Town Boy, a story about leaving home.
1:12.7	And that's what we're talking about, how to set off, design a future early in life to have great outcomes further on down the track. And I'm so pleased because joining
1:19.4	me today is a very special guest, Gemma Sbeg, who is the host of the top charting self-help
1:26.6	podcast called The Psychology of Your 20s.
1:30.4	And she's going to be doing a deep dive with us into how to navigate the complexities of this golden decade.
1:39.6	Welcome, Gemma.
1:41.1	Thank you so much for having me.
1:42.9	I'm so excited to be here. Well, this is really a treat. I am a fan of your
1:50.0	work and I'm so excited to talk with you about this because in my role as a therapist, as a coach,
1:59.7	I do often work with people who are not in their super early
2:03.5	20s typically, but like later 20s, early 30s, who are really trying to figure out some of these
2:09.8	pieces. Or I am working with people who are further down the line, maybe in their 30s, in their 40s, who are now in marriages
2:19.9	or careers or in life spaces that they created, but without a lot of intention, right?
2:28.2	And so now they're sitting in circumstances that they actually don't love.
2:32.9	And they would have really benefited from doing
	...

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