Navigating the Connection Between Fitness, Nutrition, and Mental Health

Trust and Believe with Shaun T

Alex Coloreo

Health & Fitness, Family, Mental Health, Self-improvement, Weight Loss, Gay, Self Care, Self Improvement, Fitness, Parenting, Family Life, Wellness, Education, Nutrition, Self Help, Shaun T, Lgbtq, Twins

4.9 • 1.2K Ratings

🗓️ 1 February 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Shaun delves into the importance of your headspace when it comes to fitness, nutrition, and mental health. He shares his personal experience of putting appearance ahead of nutrition, leading to an obsession and neglect of his overall health. Shaun encourages listeners to prioritize their nutrition and find balance in all three realms for real success and happiness. Join him as he explores ways to free up negativity in your headspace and prioritize your mental and physical well-being to live your best life!

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Transcript

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0:00.0	Hey, what's up, everybody?
0:03.9	Welcome to Trust and Believe.
0:05.2	My name is Shanti, and I'm so happy that you're here today
0:08.2	because today we're going to enhance your ability
0:10.6	to trust and believe in your head space
0:13.2	when it comes to your fitness, your nutrition,
0:16.3	and your mental health.
0:17.3	I have some stories for you and some tips
0:20.3	that's going to help you have a clear head space
0:23.0	so that you can continue to trust and believe in who you are.
0:27.3	All right, everyone, I have to tell you guys a really interesting
0:57.2	story that I don't think I told in my podcast.
0:59.7	Like I always say, I'm getting old.
1:01.4	I feel like my grandfather, I'm like telling the story,
1:04.2	and then I'm always like, that that's how that story before.
1:06.3	But if I did, it's okay, because it's going to be very,
1:09.3	very relevant to this podcast.
1:12.4	I would say maybe five or six years ago, probably six or seven years ago,
1:17.0	because it was before my kids.
1:18.8	I just had crazy, terrible anxiety.
1:22.9	And it was exacerbated with something so small.
1:27.1	I could have had a weird bowel movement one day
	...

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