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If you are one of the many women with ADHD who also struggle with substance use, I have a podcast that you need to add to your playlist immediately.

ADHD AHA, hosted by Laura Key, features candid, unfiltered conversations with people who've discovered they have ADHD and how that realization changed things for them.

You'll hear real, relatable stories about parenting and recovery on topics like

managing motherhood with social anxiety and discovering you have ADHD after your child is

diagnosed with it.

I especially love the episode with actress and writer Jessica McCabe.

She discusses the power of sharing her struggles and

giving women the permission to be neurodivergent, while also encouraging them to stop

apologizing for limitations and to lean into their strengths. Whether you've been diagnosed with

ADHD or are just beginning to wonder if ADHD plays a role in your story.

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