Friends, let me introduce you to my brand new digital recipe book, Plant Based Femettes.

15. Must Have Recipes that will take your fermented food game to the next level.

Nourishing your microbiome and saving you dollars on your grocery bill at the same time.

Why eat fermented foods?

Well, research shows that regular consumption of fermented foods lowers inflammation in the body.

The type of inflammation that underpins and exacerbates chronic conditions like cardiovascular disease and Alzheimer's dementia.

Inside Plant Based Femettes is 15 recipes, including my very own soy yogurt and soy labne.

A delicious cold brew, kefir smoothie, and my baked miso egg plant and soba noodle salad.

The book also includes science supporting the consumption of fermented foods and a handful of frequently asked questions,

such as do fermented foods contain alcohol and what's the difference between pickled and fermented foods.

To support your gut, this show and my wonderful team here at the proof,

get your copy of Plant Based Femettes at theproof.com FordslashFemettes.

That's the proof.com FordslashFemettes.

There'll be a link for this in the show notes.

The overwhelming research supporting a plant based diet for adults for reduced chronic disease,

for potential longevity benefits, suggests that this type of dietary pattern is the way to go

starting early in life.

We know that food preferences and we know that disease risk starts early in life.

So why wouldn't you start providing your child as soon as possible with nutrition that we know leads to health

and longevity.

And all governmental bodies in the US and many worldwide advocate a plant based diet for kids

as safe, nutritionally adequate, and potentially beneficial.

...