Navigating Nighttime Cravings and Self-Judgment with Compassion | HSM 650

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 22 July 2024

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 650 of The Half Size Me™ Show, Heather talks with Kristen about managing her negative thoughts about treats, plus they chat about -- how to stop judging yourself -- why you should give yourself permission to enjoy -- how to handle nighttime snacking -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 600+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Transcript

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0:00.0	Half Sizmi episode 650 brought to you by the amazing Half Sizmi Academy to join us please go to half-size-mee.
0:08.0	To join us, please go to half-size-mee.com. Join. Let's begin the water's fine come on diving the future's here is right before your
0:26.0	eyes
0:28.0	step by step you're on your way
0:31.0	welcome to a brighter day.
0:33.0	Don't you know it feels good to be alive.
0:37.0	You could be larger than life,
0:40.0	bigger than the world living out the hopes of dreams of every boy and every girl.
0:47.0	The you can fly higher than the sky, shining brighter than the stars.
0:52.0	You could have all you ever want to.
0:54.7	Show the moon and reach from us, you know you're good.
1:00.4	Hello, lovely listeners. I am your host Heather and as always I am very
1:06.0	excited to be here with you and I've got a really really good coaching call for you
1:11.4	today I love these because when I coach one person,
1:15.0	I hear so many people in that one person.
1:19.2	And this, today you're gonna get to hear from Kristen.
1:21.4	And the thing I love about Kristen is she is really battling the lower brain chatter around having a nighttime treat and she is berating herself and feeling like she shouldn't have the treat and you're going to get to
1:35.8	hear in this how that very thought how that belief system is really creating a situation where she's eating far more than if she actually gave
1:45.8	herself permission to have the things she really, really wanted to, maybe get the ice cream
1:51.7	bars she really wants and keep them. And if you keep
1:55.2	saying to yourself, I shouldn't be having this, I'm wrong for having this, oh my gosh, what's this doing to my family,
2:01.8	my kids, you know, this is a terrible habit I
	...

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