Mindset Shifts: Money, Meals, and Weight Loss | HSM 648

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 8 July 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 648 of the Half Size Me Show, Heather talks with Sharon about changing her mindsets around money and weight loss, plus they chat about --dealing with food waste and not making a meal plan --getting locked in thought loops --and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 600+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Transcript

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0:00.0	Half Siz Me episode 648 brought to you by the amazing Half Siz Me Academy to join us go to
0:08.7	Half Siz Me.com forward slash join. on diving. The future's here. It's right before your eyes.
0:25.0	Step by step, you're on your way. You're welcome to a brighter day.
0:31.0	Don't you know feels good to be alive?
0:35.0	You could be larger than life, bigger than the world,
0:40.0	living out the hopes of dreams of every boy and every girl.
0:44.8	You can fly higher than the sky,
0:47.6	shining brighter than the stars.
0:50.0	You could have all you ever wanted.
0:52.1	Show the moon and reach from us. You know you could. You could.
0:55.0	Hello,
0:59.0	beautiful listeners. I am your host Heather and I am thrilled to be here with you. We are going through all
1:05.6	the surveys that were submitted for the podcast premium coaching. We will be
1:09.6	making some announcements once we get our four to five candidates and you'll get a
1:14.2	chance to hear from all of those in August. What I wanted to let you know is
1:19.2	this month we are tackling an awesome subject in the HSM Academy which is manage your time.
1:27.6	And I cannot stress to you enough how very important your time is.
1:33.0	Anything you think is important,
1:36.0	going to your kids recital,
1:38.0	going to see the doctor,
1:40.0	working your shift at your job,
1:42.0	whatever it is, it takes up working your shift at your job.
	...

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