Navigating Motherhood, Business, and Spirituality Through Somatic Practices & Nervous System Support with Alexi Panos

Take Back Your Mind

Michael B. Beckwith

Religion & Spirituality, Spirituality

5 • 697 Ratings

🗓️ 25 September 2024

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

Michael welcomes Alexi Panos, a leader in the Embodied Wisdom movement named one of Forbes’ Top 11 Women Entrepreneurs and INC Magazine’s Top 10 Entrepreneurs Changing the World. Weaving in her expertise in somatics, the nervous system, and trauma into everything she does, Alexi has been one of the top Female Embodiment Coaches for 10-plus years. Through her Bridge Experience Workshops, she supports students in expanding what’s possible through embodiment, and in her Awaken the Muse program, Alexi helps women worldwide reclaim their embodied feminine essence and unleash their aliveness. She is also the host of the Top 10 Self Improvement Podcast, “Unleashed.”

Highlights from Michael and Alexi’s revealing conversation include:

-The connection between our nervous system regulation and personal empowerment

-What somatic principles and practices are, their benefits, and an example of one of the practices Alexi uses

-How building their capacity for inner expansion and embodiment assisted Alexi and her husband, Preston Smiles, in renewing their marital relationship

-How somatics supports Alexi’s entrepreneurship and trauma recovery; her go-to practice for restoring inner love; and way, way more!

Next, Michael shares one of the breath practices he uses to connect within, leading to a guided meditation.

Connect with Alexi here: https://alexi-panos-642e.mykajabi.com/; follow her on Instagram and Facebook; for information on Alexi and Preston’s The Bridge Experience workshops click here: https://thebridgemethod.org/; and for women who want to Master the Art of Receiving, sign up for Alexi’s free masterclass here: https://www.awakenthemuse.com/receive.

Remember to subscribe/follow and set an alert to receive notifications each Wednesday when new episodes are available!

If you are inspired by the Take Back Your Mind podcast, please share it with your friends and family, and give us a 5-star rating!

Connect with Michael at his newly-redesigned website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael! You can also connect with him at https://agapelive.com/.

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And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: the Agape International Spiritual Center: https://agapelive.com/ and NutriRise, makers of Michael’s AdaptoZen Superfood Greens Powder and Vitamin D3+K2 drops: https://nutririse.com/products/adaptozen-bundle and the new ELEVATE Mushroom Complex: https://nutririse.com/products/elevate-mushroom-complex and ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder.

Transcript

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0:00.0	So many people say, you know, I'm doing everything right. I've got all the protocol.
0:04.2	You know, I'm checking off all the boxes of my mental gymnastics. Why isn't it working?
0:08.4	I'm doing all the abundance practices. I'm ticking all the boxes and doing all the stuff.
0:13.2	Why isn't it working? And it's because our body is not on board. Our energetics are not on board.
0:19.1	And so the true empowerment for me is when we
0:22.6	integrate the mind, the body, and the energetics, and we move all three in an embodied way
0:28.6	to move towards that full emergence of ourselves.
0:31.6	Peace and Rich's blessings. I am Michael B. Beck with the host of Take Back Your Mind. Peace and blessings, everyone, and wake up to take back your mind.
1:11.1	I am your host for this podcast, and so many people you have subscribed and have told your friends.
1:16.4	The algorithm is going crazy.
1:18.2	I appreciate that.
1:19.7	But I more appreciate the fact that you're interested in the content and the wonderful guest.
1:24.0	I get to have here every single week.
1:26.2	Individuals who have taken back their own mind, opened up their own heart,
1:29.3	and doing magnificent things in the world as a shining example as to what you can do and what you can be.
1:36.3	Because as I have said over the years, the universal presence has not made special people,
1:42.3	but people who have specialized in excellence. They've
1:46.3	specialized in their skill and their craft. And then when they move into the zone, the presence
1:52.1	uses all that and magic happens. So I have a magician with me today. Alexi. Hello, good to be here.
2:02.0	I'm so glad you're with me.
2:03.4	I appreciate your presence.
2:04.7	I appreciate what you do on the planet.
	...

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