Welcome to Untangle. I'm Patricia Carpice. Today's guest is Ben Kat, a meditation teacher,

spiritual coach, author, and storyteller, known for his wise and inspiring guidance. He's the author

of a book called The Way Home, Discovering the hero's journey to wholeness at Midlife.

Ben is also a former ordained minister, teaches meditation in prisons, and volunteers as a hospice companion.

He's also part-time faculty at Chip Conley's Modern Elder Academy.

In our conversation today, Ben shares his personal journey of transformation,

weaving themes from the classic hero's journey into his storytelling. He discusses the importance

of inner work, the call to adventure, and the steps necessary to reclaim one's heart and

purpose as we go through different stages of life.

Through practical tools and rituals, Ben emphasizes the significance of slowing down.

Embracing authenticity and navigating relationships during times of change. His insights and his

invitation to face the unknown as essential for growth.

Provide a roadmap for cultivating a deeper sense of self.

As always, we're Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brain's potential.

Check out Choosemuse.com and use code Untangle 15 for your discount.

Now, here's Ben.

Ben, it's great to have you on Untangle.

Welcome.

Thank you, Patricia.

So good to be here.

I think I mentioned that we've had some of your colleagues on Untangle,

and I was really excited when I saw that you had your book,

...