If you're looking to support fertility, a healthy pregnancy, or support your body postpartum,

then Needed is your easy one-stop shop.

Needed has one of the best prenatal vitamins on the market with 26 optimal nutrients for before

during and after pregnancy. It has sufficient folate and coline, which so many do not have.

Their prenatal is available in capsules and

easy to take vanilla powder. That's perfect if you're prone to nauseousness. They also have supplements

for all stages of life depending on your need, including egg quality support, a prenatal iron

and lactation support, and yes, they even have fertility support for men. And I love that they

use nutrients your body can actually use dose at optimal versus bare minimum levels. This is so

important considering 95% of women in the perinatal stages have nutrient deficiencies.

Guys, I really struggled to find an optimal prenatal and I never really ended up liking

the ones that I was taking. If I was pregnant now or trying to get pregnant, this is the prenatal I would

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Use code well-fed for 20% off your first order. Welcome to well-fed women, where we have authentic and filtered conversations about the latest in health.

In episode 532, I chat with Dr. Taz Batia about exactly how to deal with those hormonal

shifts that happen in your 30s, 40s, and 50s.

We talk about how to optimize hormones before perimenopause, how to support your liver

and estrogen detoxification during perimenopause, and everything you need to know about how to start hormone replacement therapy.

We also talk about lab work, signs of specific hormone imbalances, and what to do about unexplained midlife weight gain.

A lot of you had questions specifically about this time period

...