Navigating Grief & Loss

Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 19 July 2023

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Hypnosis with Jessica, we will be exploring grief & Loss. This hypnosis is designed to take you deep into relaxation and let yourself feel those waves that are coming through you. Some are waves of grief, while others are of peace, and happiness. If you are grieving something these days, I encourage you to use this recording whenever you feel like it… and maybe even when you don’t. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi everyone. I'm Jessica Porter and welcome back to sleep magic a
0:14.7	podcast where I help you to find the magic of your own mind helping you to sleep
0:19.5	better and live better. Thank you everyone for being here tonight.
0:24.0	Thanks to our subscribers who help make this show possible.
0:28.0	Thanks to everyone for sharing, giving us feedback,
0:32.0	raiding us on the apps, and just generally spreading the word.
0:36.4	I really appreciate it.
0:39.4	Before we get started, let's hear a quick word from our sponsors who make this free content possible.
0:48.3	Hayes Catering is a small company run by two brothers selling food at festivals across the UK. But when COVID struck, the plug was pulled on live events.
0:58.0	To help fill the gap, Barclays provided them with a loan so they could diversify their business.
1:06.0	And now that live music is back,
1:08.0	So a Hayes catering.
1:11.0	Grow your business.
1:13.0	Bank on Barclays.
1:14.0	Search Barclays business banking.
1:17.0	Tonight's episode of Sleep Magic is brought to you by simple skin care.
1:21.1	As you know, one of our main pillars on the show is self-love, taking the time to put your mind and body first.
1:27.0	And that's why I love taking a few minutes a day to enjoy my simple skincare routine.
1:32.0	There's so much information out there,
1:35.0	but the simple truth
1:36.0	is that your skincare routine doesn't have to be complicated,
1:38.0	to be effective.
	...

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