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Radio Headspace

Navigating Discomfort: Transforming Aversion into Growth

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.62.5K Ratings

🗓️ 11 April 2024

⏱️ 6 minutes

🧾️ Download transcript

Summary

Explore the concept of Dvesha (aversion) with Rosie on Radio Headspace, and learn mindfulness strategies to confront and transform repulsion into opportunities for growth and inner peace. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This episode is brought to you by Kraken.

0:03.0

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0:08.0

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0:10.0

or your outrageous food delivery habits.

0:13.0

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0:17.0

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0:21.0

To learn more, don't invest in as you're prepared to lose all the money you invest.

0:25.6

This is a high-risk investment and you should not expect to be protected if something goes wrong.

0:29.6

Let's be studio. Hi, it's Rosie here. Welcome to Radio Headspace and to Thursday.

0:48.4

A few years ago, Tora and I were on a little road trip to see my family.

0:55.4

As we were driving, he flipped to the new wave station on the radio.

1:00.2

Now, I've always had a strong aversion to 80s music.

1:04.0

In fact, for the majority of mine and Tori's two-decade-plus relationship,

1:10.0

he's always known and has been forbidden to listen to any 80's music in my presence.

1:17.0

Why do you dislike it so much? People would ask.

1:21.0

And my response was always the same bad memories. It was just

1:26.1

one of those things that people knew about me. I did not like 80s music. So that brings us to today's topic. We're tackling the concept of Devacia, which

1:38.9

translates to repulsion or aversion. Aversion or repulsion blocks our inner peace.

1:46.0

Let's talk about how our aversion to discomfort and pain

1:50.0

leads to suffering and how we can overcome it.

1:56.0

In 2017, amidst many changes in my life,

...

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