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Is a dietitian I'm always on the lookout for snack options that I can throw in my purse and forget about.

And then they're there when I need them things are non perishable to have a long shelf life. So I was super excited to discover Blake's seed based for those of you looking for a new favorite snack.

We got you covered Blake seed bases a Chicago company making seed plus fruit snack bars. Their mission is to make great tasting snacks that everyone can enjoy so you can go out and hashtag seed your passion.

Inspired by the founder Blake, who I read about on the website, he has a deathly nut allergy.

And he really wanted to create this snack bars to solve a need for great tasting snacks that everybody could enjoy.

Instead of nuts, they use things like pumpkin sunflower and black seeds and also real fruit or chocolate.

All my chocolate lovers out there to create a crazy delicious bar their motto is seed your passion.

And they want you to be able to go out into the world and do exactly what it is that you're passionate about or that you love without being held back by your snack options as an athlete.

This is what happened to Blake. He felt like he was held back by a lack of healthy on the go snacks. He could eat so his mission was to create bars that everybody could enjoy together whether or not you have a nut allergy.

These bars are perfect for you, especially with an active lifestyle, whether you like to dance or walk or ride your bike or even those who don't have an active lifestyle and you're kind of just sitting at your desk on the computer and you still need something to help power through like whatever it is.

These bars have you covered Blake seed base has four great flavors raspberry blueberry lemon pineapple which you guys already know from the last episode.

That's my favorite and small which is my husband, yo, so favorite for those who are indecisive like what they have a variety pack with all their fruit flavors.

You can try them out and pick your faith.

If you go to Blake seed base calm slash discount slash food heaven right now you'll get 20% off your first order that's 20% off your first order of delicious snack bars at Blake seed base.

Calm slash discount slash food heaven spelled B L A K E S S E E D B A S E D slash discount slash food heaven for 20% off remember to see your passion with Blake seed based.

Hi, I'm Wendy and I'm just and you're listening to the food heaven podcast your online resource for inclusive and accessible wellness.

Welcome to the podcast. Hey Wendy how are you doing.

I'm doing okay. I'm looking forward to today's episode because we're going to be talking about relationships and dating during quarantine and how's happened for you because I know you guys have been mostly at home together working.

So how have things been going for you all.

That's a really good question. So I we've had this conversation like offline. I definitely feel like the quarantine has been good and that it has strength in our relationship and like especially early on I was seeing a lot of like memes and things about how quarantine is really bad for relationships.

However, what I think is the case too is that it's not all one thing either like it's been good, but also there's been challenging times too and I feel like for most people that's probably what's going on as well.

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