Navigating Burnout: Strategies for Recovery and Renewal | Dr. Kandi Wiens

The Lindsey Elmore Show

Lindsey Elmore

Health & Fitness, Nutrition, Alternative Health, Medicine

5.0 • 529 Ratings

🗓️ 23 April 2024

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Kandi Wiens is a senior fellow and director of two master's programs at the University of Pennsylvania. Kandi frequently teaches in various graduate-level and executive-format programs across the University of Pennsylvania and is a sought-after international speaker. Her work has been prominently featured in the Harvard Business Review and in several Harvard Business Review Press books. She holds a master’s degree as well as a doctoral degree from the University of Pennsylvania, an MBA from the University of Oregon, and a BS in business administration from Montana State University.

Topics covered in this episode:
Productivity Tips
Remote Work Challenges
Team Communication Strategies
Time Management Techniques
Stress Management Techniques
Identifying Core Values
Levels of Stressors
Emotional Regulation Strategies
Individualized Approaches to Stress

Referenced in the episode:
The Lindsey Elmore Show Ep 232 | Finding Balance in an Overstimulated World | Katerina Lengold

To learn more about Kandi Wiens and her work, head over to https://www.kandiwiens.com/
To pick up a copy of her new book, Burnout Immunity, click HERE.
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Transcript

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0:00.0	Welcome back everybody to the Lindsay Elmore show. Today we're going to be talking about burnout.
0:04.6	Burn out. And we are going to be talking about how we can become more immune to burnout.
0:10.4	We're going to be talking with Dr. Candy Wains, who has written an essential guide to protect yourself from burnout by learning to develop and master, get this, emotional intelligence.
0:23.6	When I first read this, I was like, how does one lead to the other?
0:29.6	But Dr. Wains has spent her career researching some of the world's most stressful jobs.
0:36.6	Some people who work them avoid burnout,
0:39.9	while countless others get overwhelmed
0:42.9	and cannot work even an ordinary job,
0:46.8	not even a super stressful one.
0:50.7	What can we learn from the resilient role models who seem to just be naturally resistant to the psychological hazards of excessive work?
1:03.5	We're going to talk about how in any role industry or experience, all professionals who seem to be resilient against burnout have a higher
1:16.2	degree of emotional intelligence than those people who do burn out. Emotional intelligence
1:22.5	is the ability to clearly perceive, understand, and productively manage emotions, thoughts, and behavior in service
1:31.6	of one's overall well-being and performance. People with burnout immunity have been relying on
1:40.0	specific emotional intelligent skills to successfully cope with a stressful work environment
1:47.0	and experience. The result is that they have more productive, happier careers and lives,
1:54.8	and we're free from the physical and mental ravages of exhaustion, negativity, and inefficacy that characterize burnout.
2:07.1	Let's talk about how we can develop a skill set that helps us to manage workplace stress before
2:15.7	it leads to burnout. We're going to be talking about
2:19.6	how to develop and master emotional intelligence skills like awareness, regulation, having
2:27.0	meaningful connections, crafting a good mindset, and how we can recover, reconnect, and reimagine burnout. This is The Lindsay Elmore Show.
2:39.7	Welcome to The Lindsay Elmore Show, a podcast for people who deserve to be healthy. With
	...

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