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We've grown up surrounded by beauty ideals that promised confidence, but often delivered

shame. In a special episode of a millennial mind,

I sat down with Nicola Adams to explore how appearance-based compliments and body talk

shape our self-worth without us realising it.

In partnership with the Dove Self-Esteen project,

we unpack the tools to change the conversation for ourselves and for future generations.

Listen now and download the free

body confidence journal at Dove.com forward slash Y2K. You've reached the final level. The spicy

McNuggets side mission. Maximum flavor, crispy crunch and a spicy dip with a kick. Are you

ready?

Spicey McNuggets, for a limited time only.

Until the night of September 25, fees apply to delivery.

Participation and price may vary.

Subject to availability, serving time supply.

I'll tell what gets my go is when, and this happens specifically at service stations,

well, mostly at service stations, well, mostly service stations actually,

is certain retail outlets,

namely W.H. Smiths and Burger King

hiking their prices up because they've got you,

you're in a situation when there's no alternative other than to buy what they're selling.

...