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We've grown up surrounded by beauty ideals that promised confidence, but often delivered

shame. In a special episode of a millennial mind,

I sat down with Nicola Adams to explore how appearance-based compliments and body talk

shape our self-worth without us realising it.

In partnership with the Dove Self-Esteen project,

we unpack the tools to change the conversation for ourselves and for future generations.

Listen now and download the free

body confidence journal at Dove.com forward slash Y2K. You've reached the final level. The spicy

McNuggets side mission. Maximum flavor, crispy crunch and a spicy dip with a kick. Are you

ready? Spicing McNuggets for a limited time only. Until the night of September 25, fees apply to delivery. Participation and price may vary. Subject to availability, serving time supply. I can't stand it when someone rings me, but they're not ready. Why are you ringing me? Don't ring me until you're ready.

They rig me.

They go, oh, hello, mate, hang on.

What do you mean, hang on? You rang me. I should be saying, hang on. I wasn't ready for your call. You were ready for this call because you decided to call me. Hello, mate, hang on. Wait, sorry, yeah, sorry, I'm just going to take it off loudspeak,

I've got my headphones.

Get all this done before you call me?

What the fuck am I doing in this? And people calling you on loudspeaker. You do it. You do it to me. You call me. And you sort of sound like you're talking to me from two rooms away. You're a loudspeople. You're not ready to call me, Paul. Just wait until you're ready to call me before you call me. If you're having to use loudspeaker, you're not ready

to phone me. Don't phone me if it's a loudspeaker. I mean, what's worse, what's the worst

crime in my opinion is phoning up with nothing to say?

We've been up to then? Not a lot. opinion is phoning up with nothing to say. What?

What we've been up to, then?

...