Leveraging Your Future Self with Coach Laura Conley
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 16 May 2023
⏱️ 48 minutes
🧾️ Download transcript
Summary
If you could ask your future self one thing, what would it be?
Have you ever thought to ask her for help in times of need? What would she do?
In this episode, our guest, Laura Conley, is sharing her experiences with body image and weight loss and how future self practices helped her lose weight for the last time.
If you’ve never heard the term “future self” before or you’re not sure how to use it or what it has to do with weight loss, don’t worry. Laura is explaining it all in this episode.
Laura weight loss coach, founder of The Yummy Mummy Method, and host of the Yummy Mummy podcast.
Topics covered in this episode include:
- The cultural messaging that we receive about our bodies
- Why you should try thinking about your future self
- The role of your future self in losing weight for the last time
If you’re ready to get in touch with your future self, tune in.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Visit Laura’s Website: https://lauraconley.com/
Follow @lauraconleycoaching on Instagram: https://www.instagram.com/lauraconleycoaching/
Listen to the Yummy Mummy Podcast: https://lauraconley.com/podcast
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Get the Six Steps to Jumpstart Your Weight Loss for free right now! katrinaubellmd.com/six
Transcript
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| 0:00.0 | Hey, their friend, have you ever had a time in your life where you really wanted progress or a result |
| 0:07.2 | or a change in your life? But you just couldn't summon the energy, the motivation or the focus |
| 0:14.0 | that it takes to get going and create that. I know I have, especially when it came to getting my |
| 0:18.8 | eating cleaned up and losing weight. The good news is that this doesn't have to feel nearly as hard |
| 0:25.3 | as it's felt for you in the past. The way to simplify and make this easier is to download the |
| 0:30.3 | six steps to jumpstart your weight loss for free. Right now, these steps aren't not the same old |
| 0:35.7 | tried and true ideas from the 1980s that still don't work. After you download it, read through the |
| 0:41.4 | steps, pick the one that seems easiest for you to start now and incorporate it into your life. |
| 0:47.9 | Once that feels normal and easy, pick the next easiest one. When that feels normal, |
| 0:53.6 | pick the next one and keep repeating. You'll start to see results and build your confidence that |
| 0:58.8 | actually, yes, you can do this. You can create peace and freedom around food and live in the |
| 1:04.8 | size body that suits you. So get the six steps for free right now by going to katrinaubelmd.com |
| 1:11.5 | forward slash six. That's katrinaubelmd.com forward slash s i x. Now on with the show. |
| 1:24.5 | Welcome to the Weight Loss for Busy Physicians podcast. I'm your host, master certified, |
| 1:32.5 | life and weight loss coach katrinaubelmd. This is the podcast where busy doctors like you come to |
| 1:38.7 | learn how to lose weight for the last time by harnessing the power of your mind. If you're looking |
| 1:44.2 | to overcome your stress eating and exhaustion and move into freedom around food, you're in the right |
| 1:49.6 | place. Hey there, my friend. Welcome to today's episode. I have a really fun interview for you. |
| 2:01.0 | I know that I love listening to people just have a conversation. Some of my favorite favorite |
| 2:06.3 | podcasts are ones where you know two or three people are just having conversation about various |
| 2:11.2 | different things. And today's podcast I think is a treat for you. So I invited Laura Conley on. She |
| 2:17.8 | is also a life and weight loss coach. She is the host of the yummy mommy podcast. And she just |
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