I'm Gail Strav and you're listening to She Explorers.

If you're walking and you're just like paying attention to the steps,

listening to your feet rustle on the ground, hearing the birds, you know, just allowing your mind to be like so into your senses

that too can can be a meditation where you're not as pressure P. This is a nature meditation by Kenya Jackson's altars. Mother Nature's messages.

Nature is always ready to teach us something.

We just need to learn to listen.

Whether it's a lesson in harmony, simplicity, strength, patience, or generosity, there's so much to be discovered

if we're willing to tune in.

Today, find a place to sit outside for at least 10 minutes.

Keep your eyes open and see what nature offers up.

Bring your attention to the earth, the sky, the animals,

the plants, and the trees.

If you find your mind drifting off to something else, just gently bring it back to the present moment.

What are you experiencing? What do you think Earth is trying to tell you. How do we help ease the stress? How do we help ease the anxiety of living in a world that doesn't ask you what you think or living in a world that doesn't give you time to process your emotions when tragic things happen.

Like living in a world where you don't know who you are because you're so busy trying to be who everybody thinks you should be.

You know, how do we ease that? How do we begin to really own the skin that we're in and be

more confident in who we are, you know.

This week, I'm honored to have Kenya Jackson Salters back on the show.

I guess my official title is co-founder and CEO of the Outdoor Journal Tour.

I am also a two meaning that I am partnered married to Michelle Jackson Salters who is my co-founder.

So I guess that's the only other moniker for me is Mrs.

I love that too. I've never thought about it that way.

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